In our journey of facing our pain we can start off fast and ready to find healing and freedom within the pain we are working through. Then there are moments that pop up in our world when we can feel that we are losing momentum and speed. In thi

Normal Isn't Working

Apr 14th, 2020 30m 43s

I have a surprise guest on this episode with me!!!! MY HUSBAND Ryan!!!!! We were both sitting on the couch after Easter Sunday doing some reflecting and I said "let's hit record." And so we did and here we go. In this episode we invite you in o

Contracting and Expanding Through Your Pain

Apr 9th, 2020 13m 5s

In this Episode I dive into how becoming comfortable with the uncomfortable is GOOD. The contraction and expansion is necessary and vital if you want to continue to move through your pain. It's like birthing a baby which I may or may not dive i

Ep. 4 Thank You To My Pain?

Mar 28th, 2020 14m 31s

Never in a million years did I think I would say Thank You to My Pain. I found myself watching other people that had survived other traumatic events in their life and their desire to live was magnetic to me. The common thread I began to notice

Ep. 3 Begin To See Past Your Limiting Beliefs

Mar 23rd, 2020 14m 31s

Once we begin to see past our limiting beliefs we open the door to new opportunities, solutions, and a new belief system which gives us a new story to tell ourselves vs. letting our limiting beliefs define us and hold us back. Let's keep moving

Ep. 2 How Fear can Co-exist with Faith

Mar 17th, 2020 24m 42s

With the COVID-19 happening in our world there is a lot of uncertainty and fear of the unknown. I wanted to shine some light on the truth about how Fear is real yet so is Faith. Both need each other to do their job. I share from my own personal