In this episode I tell the story of my recent bedtime snack explosion and my Self-Care realization because of it.  I also share my Top 3 Secrets for Self-Care as a Mom. 

Today I launch my new resource: the DIY Self-Care Guide for Moms.  It is meant to help busy moms like you create a personalized self-care plan based on where you currently are, and where you'd like to be in the near future. 

BLACK FRIDAY: From Nov. 22- Nov. 27, receive a Free 1:1 Coaching Session with the purchase of your DIY Self-Care Guide to help you get clarity and resolve any possible obstacles that may prevent you from doing your self-care plan.  Simply purchase the Guide HERE and you will be contacted to schedule your coaching session within 1-2 business days.
*Limited quantity available.

The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.