On episode 40 of Outside The Studio: Setting Honest + Sustainable Goals with Kathleen Trotter

How do you make long term (health and fitness) goals that stick!?!? Join Kathleen Trotter and I to ring in the new year on the important topic of health and wellness! In this episode Kathleen covers so many valuable subjects that are key to your journey to sustainable health and wellness.

In this episode we discuss:

- The Importance of Journaling in reaching your health goal

- How to be radically honest with yourself in setting attainable goals

- The transient nature of emotions and how it relates to motivation

- WWWH of goal setting 1) What are you going to do? 2) When are you going to do it? 3) Where are you going to do it? 4) How are you going to do it (how will you safe guard that time)?

- Injury Management

- Running

- Micros vs Macro nutrients

- The core values of eating healthfully

PS - Kathleen and I will be back soon with more on "Self sabotage + Disordered Eating"

-------------------------------

Show Notes + Resources

Aisha Taylor on the value of failure "anything bad that happens is just a funny story that you get to tell"

James Clear "the choices that you make today are a vote for your future self"

"Finite and Infinite Games" by James P. Carse Kathleen on Running

https://www.huffpost.com/archive/ca/entry/avoid-running-injury_b_1885374 Self-sabotage and Disordered Eating

https://podcasts.apple.com/us/podcast/how-to-embrace-the-anti-diet-christy-harrison/id1087147821?i=1000543592517

Connect with Kathleen Trotter

web: kathleentrotter.com

fb: FITbyKathleenT

insta: @fitbykathleent

twitter: @fitbykathleent