Nature provides space for simplicity, tranquility,  peace and quiet as well as space for challenges, risks, and opportunities to stretch your skills and abilities, and expand your knowledge and understanding of the complexity of life.  You can access support in the midst of chaos by finding ways to tap into the simplicity of nature when you need it. 

Today's guest is Jessica Carey who says that the complex simplicity of nature is also a reflection of human nature. Jessica is a returning guest on the podcast. She has an infectious enthusiasm for the outdoors and it's always a joy to share her inspiration with others.

LINKS

Contact Kathryn via her website

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“Your Personal Day of Retreat: A guide to planning self-care and stress management that really works” e-book 

Read the blog post and transcript for The Complex Simplicity of Nature

Contact Jessica Carey

"Movement and Mindset with Jessica Carey" - Transcript from the podcast “Speak Out Loud: Stories of Strength from the Southern Downs” Season 2: Episode 12 (Published 4th April 2022)

Join the Outdoors is my Therapy Facebook Group

Music by Twisterium from Pixabay