Download the Outdoor Fitness Body-Mind Workout Audio Podcast
Released Tuesday, 2nd August 2011
Good episode? Give it some love!
Download the Outdoor Fitness Body-Mind Workout Audio Podcast
Download the Outdoor Fitness Body-Mind Workout Audio Podcast
Tuesday, 2nd August 2011
Good episode? Give it some love!
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The Outdoor Fitness Body Mind Workout (Podcast)
Take this audio podcast with you anytime, anywhere!
This is a total body workout that focuses on muscular strength and endurance, balance, proprioception, cardiovascular conditioning (using the RPE scale) and mental focus training. It's a traveling workout that includes 5 strength training stations and tips to get the most out of your session.
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Outdoor Fitness Podcast
Tina Vindum's Outdoor Fitness is the leader in outdoor fitness training programs, outdoor fitness instructor workshops, continuing education, CECs, and certification. With daily outdoor workouts, outdoor personal training, and outdoor group training in San Francisco and Marin County, California. Outdoor Fitness.com is your resource for online fitness training programs, adventure fitness, outdoor fitness gear, outdoor fitness exercises and workouts for wellness, weight loss, health and fitness. Outdoor Fitness - BETTER than boot camp!Join Podchaser to...
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