The last 72 hours have literally felt like 3 weeks. Coach Heidi (Thank you Heidi 🙏🏼)is keeping the podcast going for our OTF family this week along with some special guests answering a few questions.. I'm looking forward to collaborating with

Fantastic week coming up at OTF Milford!

Mar 12th, 2020 33m 35s

Catch upcoming events and tips from Coach Heidi and Phil this week.--- Send in a voice message: https://podcasters.spotify.com/pod/show/otfmilford/message

OTF Milford Week of Thursday March 5th 2020

Mar 5th, 2020 33m 12s

Special guest talks about exercising during pregnancy. For a moment Coach Phil and Zack are very quiet... Why bright color shoes are rumored to make you faster!?!? ... and yes, Coach Francis continues to multi-task while participating in our po

Big things coming up for March 2020

Feb 27th, 2020 24m 42s

Always mixing it up and keeping it fun at OTF Milford. Today myself along with Coach Heidi, Zack and Francis give you a heads up on what to expect coming up in March.--- Send in a voice message: https://podcasters.spotify.com/pod/show/otfmi

Thursday Episode February 20th 2020

Feb 20th, 2020 22m 42s

Coach Heidi, Zack and Phil take on getting results, what they mean and In Body as a tool guiding you along the way.--- Send in a voice message: https://podcasters.spotify.com/pod/show/otfmilford/message

February 13th 2020 Episode of Tips, Best Practices and Events

Feb 13th, 2020 24m 48s

Is there a right way to breathe on the treadmill? How about what to eat before and after OTF workouts?? Plus, upcoming clinics, events and more.--- Send in a voice message: https://podcasters.spotify.com/pod/show/otfmilford/message

Coming up this week at OTF Milford

Feb 6th, 2020 28m 52s

Here's what's up between 2/6 and 2/13 at your Milford OTF studio. Plus, hear some quick rapid fire tips and training hacks from coaches Heidi, Francis and Zack... Along with me Coach Phil.--- Send in a voice message: https://podcasters.spot

Kick off to February 2020 and our new podcast!!

Jan 29th, 2020 22m 4s

Today you'll hear from me Coach Phil along with Coaches Heidi, Frances, Jeni and Zach. We're excited to share with you a look ahead into what's planned for February and even more excited to use this as a new platform to connect with you... The

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