Join Rita on her journey of healing and self-discovery through the power of love and somatic practices. She is a somatic-activated healer who believes that connecting to the body, releasing stuck emotions, and embracing the full spectrum of human experiences is essential. Rita's sessions guide individuals to be present with their emotions, alchemizing them to create healing and transformation. She believes that curiosity, courage, community, vulnerability, and authenticity are crucial on the path to personal growth. Discover how love can be a powerful tool for healing and living a more empowered, joyful life with Rita's guidance.
00:00 Introduction
02:47 Current Season of life
05:49 Challenges in Finding Grounding
09:03 Tools for Grounding and Self-Healing
21:35 Helping Others Find Grounding
31:28 Chapter 1: Childhood and Influences
43:31 Chapter 2: Breakup and Personal Growth
47:00 Chapter 3: Opening up to the World
51:36 The Impact of Past Choices
54:33 Making Tangible, Sustainable Change
56:07 Going Deep in the Journey
57:08 The Power of Vulnerability
58:31 The Transformational Power of Women Circles
01:00:34 Curiosity, Courage, and Community
01:04:30 Resilience and Embracing Change
01:06:31 The Journey of Self-Discovery
01:08:38 Healing is Not Linear
01:08:53 Advocating for More Love in the World
01:16:58 The Power of Dancing
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