This week’s podcast, with author and top 50 functional medicine doctor, Dr. Will Cole, is all about INTUITIVE FASTING.

While it may seem counterintuitive, intuitive fasting is a powerful practice that can help you access your intuition and find a fasting rhythm that honors your health and changing circumstances.

It allows you to step into the driver’s seat of your health, and it’s a gentle, gradual approach that begins with simple overnight fasts.

I have been using this practice for years, but never knew quite how to articulate the concept until I read his book.

Dr. Cole is brilliant and I sincerely hope this conversation is as helpful and powerful for you - as it has been for me. 

Here’s what we chat about…

• Why some people were triggered by his book
• What intuitive fasting is 
• How fasting helps us access our intuition
• The benefits of fasting
• His favorite fasts for improving metabolic health 
• The difference between caloric restriction and fasting 
• An intuitive fasting regimen for beginners
• Who should not fast
• How to fast with your cycle 
• A good time to increase carbs during your cycle
• Fasting-approved drinks and tea
• What to drink for cravings during a fast
• Supplements to use during fasting
• How to avoid losing muscle while fasting

Enjoy!

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