0:00

Welcome. To The Optimal Protein Podcast

0:02

I'm Vanessa Subpoena. Hello

0:05

my friends, welcome back to the

0:07

podcast and your husband Esa and

0:09

I am so excited for today's

0:12

episode! We have a trained dental

0:14

hygienist known as the quantum Mom

0:16

Kelly Bento joining us today and

0:19

we're talking about some super fun

0:21

and fascinating topics on the episodes

0:23

a all revolving around circadian, how

0:26

when, a conjugal hall, and overall

0:28

wellness. Now she has an incredible

0:30

story that I heard her share

0:33

with our mutual friend. Sarah

0:35

Kleiner on her podcast a couple

0:37

of years ago when she had

0:40

been doing keto and it she

0:42

had gotten extremely lean doing keto

0:44

to the point ending she was

0:47

like single digit body fat and

0:49

suddenly she found herself gaining an

0:51

unexpected amount of weight. She gained

0:54

over forty pounds and she start

0:56

implementing some of these Circadian House

0:58

principles that we talk about on

1:01

the podcast today and it helped

1:03

her regain her fitness. And lose

1:06

that excess weight. And we talk

1:08

about so many of my favorite

1:10

concepts of the girls to light

1:12

exposure, grounding for red lights, cold

1:15

exposure and just all the ways

1:17

that weekend in a practice some

1:19

simple but extremely powerful bio hacks

1:21

in helpless reconnect with are natural

1:24

environment and the information that our

1:26

bodies need from nature or so.

1:28

I hope that you enjoy the

1:30

episode today. I would love to

1:33

hear any of your insides. Are

1:35

T Glaze in our Facebook group

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get into today's episode with Kelly

3:56

themselves. Or

3:59

it will Kelly thing. So much for it

4:01

taking the time to be with us Today

4:03

on the podcast how are you doing today?

4:05

Wave? How are you? I'm so excited to

4:08

talk to you! Yeah,

4:10

I was just telling you that

4:12

I had her did your podcast

4:14

with our mutual friend Sarah Kleiner

4:17

a couple years ago and I

4:19

thought your story was so intriguing

4:21

and interesting that also not only

4:24

did your stories stick with me

4:26

but also the way that you

4:28

parents so amazingly personally. Stuck with

4:30

Measles. really fun to revisit yes,

4:33

some of your podcasts and preparing

4:35

for this on an endless sing

4:37

back because it's really so amazingly

4:39

done with your children and and

4:42

with your family and Das. It's

4:44

very motivating and I think empowering

4:46

for people to. To. Know

4:48

and understand this information that thank

4:50

you for sharing a reason that

4:52

you do. and I'd I'd love

4:55

to just start off by talking

4:57

a little bit about how you

4:59

first came to become the Quantum

5:01

Martin a successor. Ah,

5:03

I mean at the end

5:05

of the day all of

5:07

this information that we all

5:09

else fails to understand. What's

5:12

most important? as. Raising a

5:14

healthy family. In our

5:16

our and raising it physically

5:18

and mentally healthy. Children

5:20

is above and beyond.

5:23

Every day and that is

5:25

ultimately always, always mighty. My

5:28

number one. Priority. And

5:30

everything that I see themselves.

5:33

As. A fellow that boy mom.

5:37

He had are raising kids are. Really,

5:39

really important. So. I

5:41

basically started out a number of

5:43

years ago, very intrigued with Quito.

5:46

I was. Our work out

5:48

enthusiast and. Really

5:50

started you enjoy that a lot

5:53

and then of course and have

5:55

diet is. Intricately linked,

5:57

To exercise and said that.

6:00

Let me into quito a lot of

6:02

your work. I am falling for

6:04

a very long time. And

6:06

love everything that you do while

6:09

think you had no idea that's

6:11

amazing. Yeah, Yeah

6:13

long. Did. I've watched

6:15

your Juri three this, and ultimately

6:17

you know that. Sarah Connor and I

6:20

jumped years ago that it starts with

6:22

plastic. Any sort of money at it

6:24

from your home and mans and everything

6:26

becomes very sort of food focused and

6:28

then you realize okay food it is

6:30

important to to exercise is important. And.

6:33

Then it goes beyond in so now

6:35

you're I am in the world of

6:37

of light and circadian rhythm and photo

6:39

via modulation n Sam and I'm still

6:42

looking for the bottom of the rabbit

6:44

hole. I hope I never find it.

6:48

But yeah, Chino was in his and

6:50

will always be a very very big

6:52

part of of my life and my

6:55

family life. And I

6:57

think it's a a really. Have.

6:59

Found a way of eating.

7:02

I. Think it's what absolutely

7:04

aligns with human biology. And.

7:07

That. Will. Always, always

7:09

be a staple in my life.

7:12

It's. Really funny in a the plastic. Seeing

7:14

some of the gateway. You know he started

7:16

like. Wanting to make changes and realizing

7:19

how relatively simple changes can have huge

7:21

downstream A Thanks and it's It's not

7:23

always that these things are easy, but

7:25

they are simple. You know one and

7:28

I think that makes so much sense

7:30

is that you know if you're getting

7:32

out of nature's way, you're getting out

7:35

of your out of the way of

7:37

your body's own any intelligence. H B

7:39

Simple things. The all the stuff really

7:41

resonated with me as on I first

7:44

started learning about sort of Clinton see

7:46

a sense. Security and hall and you

7:48

a little bit about and I was

7:50

like wow this is whole universe of

7:52

information and the way that lights and

7:55

nourish as and in all these layers

7:57

and how these wavelength information everything is.

7:59

I like. Then it seems like

8:01

you know an Ama wow of

8:03

a fascinating information and just so

8:06

cool I think for me to

8:08

hear. How you you know

8:10

as an dental hygienists since as a

8:12

clinician how you took this information that

8:15

I think a lot of people would

8:17

come across as and thinks this is

8:19

like in our area ferry. Woo

8:21

stuff but you use your scientific

8:24

background to see the validity in

8:26

and some nice things like the

8:28

super simple concepts a grounding your

8:30

feet on the ground in own

8:33

just changing the different light and

8:35

your light environments. The stuff comes

8:37

across as really simple and airy

8:39

fairy busts actually the most scientifically.

8:42

Counted stuff price.

8:44

As. We are currently

8:47

being most. Nature

8:49

this fish and. Generation

8:52

any history we are

8:54

so far removed. From.

8:58

The. Grounding from sunlight and we're

9:00

seeing the effects. And.

9:03

You know this explosion of chronic

9:05

disease and now we're seeing it.

9:07

And younger and younger and younger

9:09

people and children. Now He had

9:11

been born. With. Illnesses

9:13

that this was unhurt of.

9:16

On. Hundred years ago. So.

9:19

It's really important and I

9:21

just love. That the conversation

9:23

goes in the direction of

9:25

reconnecting to nature and understanding.

9:28

Mistakes have been made. The

9:30

A. And it's

9:32

time to course, correct? Yes

9:34

when he said that it made me think

9:37

of one I I came across to Pollock

9:39

sort and how I was like wow we

9:41

don't nothing and we have to rebuild everything

9:43

in order for us early progress as a

9:46

society where I love what I heard you

9:48

senate another podcast is like we have this

9:50

information We also have to take action with

9:52

it and we have to spread the information

9:55

and take action on it And that's how

9:57

we. Will change and you know I've.

10:00

Also had really interesting conversation

10:02

with. The Doctor Catherine.

10:05

I'm blanking on her name right now.

10:07

She. Does all these incredible videos

10:09

with the are closer sorry Catherine yet

10:11

Doctor Classic then I think our her

10:14

last name you know she was kind

10:16

of. Saying like it's

10:18

time. For. Us to move into

10:20

this paradigm shift in this new understanding

10:22

that we have sought after. Gerald, Alex

10:24

or for anyone who doesn't know, he

10:27

knows about this fourth. Phase of Water

10:29

This incredible water in our bodies as more

10:31

gel like Chris the like he can haunt

10:33

charge and how are sort of solar powered

10:35

battery powered I heard is that was something

10:38

that he said when you're growing up the

10:40

not something that that I've always really. Felt.

10:42

In neatly called to be outside, be

10:44

in the sun and I always felt

10:47

it was wrong to steer the sun.

10:49

You know why would we live on

10:51

this planet and have this giant ball

10:53

of fire in are sky and we

10:55

should be hiding from? I like it.

10:57

just made no sense to me so

10:59

I'd love to hear a little bit

11:01

about how you sort of construct your

11:03

optimal on Sunday in a what are

11:05

some the things that you. Think are

11:08

extremely important for in

11:10

terms of daily routines. To

11:12

make sure that you get in a ridiculous

11:14

obviously only so much time in a day

11:16

the hell we all have. So you have

11:18

to prioritize and and pick and choose. and

11:20

you're busy, professional, and and mother has already.

11:23

Absolutely the number one thing that

11:26

anyone can do. Is to

11:28

immediately wake up and get

11:30

outside. The. First

11:32

light that you should expose

11:35

yourself to should always always

11:37

be natural sunlight. And.

11:40

I never miss a sunrise. I

11:42

haven't missed sunrise and I think.

11:45

Probably. A decade it's I

11:48

had to guess. it's. Everything

11:50

she made. By. Wait up.

11:53

I put my do blocking glasses on the

11:55

on my nightstand because I've put them there

11:57

when I got up to bed at night.

12:00

Take them off of them on my

12:02

nightstand. I'm into bed and then I

12:05

wake up first thing in the morning.

12:07

I put them on. I come downstairs

12:09

a grab some water, I use some

12:12

and on mineral they take the minerals

12:14

and nine. I immediately. Take

12:16

my dog and we go outside

12:18

and. My. Shoes come

12:21

off and it doesn't matter what

12:23

the temperature or what the weather

12:25

out there. On Lucky

12:27

we have a nice piece of

12:30

property and I walk off into

12:32

the woods with my dog where

12:34

I have a direct sideline of

12:36

the sun rising so I stand

12:39

out there. My

12:41

guess it. Doesn't matter the weather.

12:44

I'm in Massachusetts so either we

12:46

have risen. Pretty pretty tough weather

12:48

here most of the year, but

12:50

I'm out there. My my code

12:52

is are. Typically. Now

12:54

that I was pretty deeply into the

12:56

woods, I I take my shirt off.

12:59

And I expose as much of my body.

13:01

As I can to natural sunlight and

13:03

the summer and things are too warm,

13:06

I'll be out there. You know I

13:08

will wait. basically wake up but my.

13:10

My. Hand through panicky bathing suit

13:12

on and that's how I will.

13:14

You know, venture out in the

13:17

morning is exposing absolutely as much.

13:19

Square. Footage of my body

13:21

as I can see natural sunlight

13:23

and doing this well rounded is

13:26

really. The synergy

13:28

of the sunlight of

13:30

the grounding from the

13:32

earth is absolute magic.

13:34

is Madison. To the

13:36

body and I wouldn't start my

13:38

day any other way. Than

13:41

for someone who glistening and coming across

13:43

this information for the first time. What

13:45

is that doing? For you in simple

13:47

terms. It is providing

13:49

energy and information. Really?

13:52

Important information Self: Every day

13:54

every selling your body needs

13:56

to be sat. There is

13:58

a clock jean and. Every

14:00

clock in your body needs to be. So.

14:03

Imagine a launch you wake up

14:05

every morning and use that watch

14:08

for the gag. That's. What

14:10

sunlight does? Latest. The time

14:12

keeper of the human body. And

14:15

imagine if you. Were trying

14:17

to. Go about your day,

14:19

never checking your watch,

14:21

never knowing. What? Kind that

14:24

was like would you be on time all

14:26

day? Would you be on time to pick

14:28

your children up from school? Would you be

14:30

on time to work? You might get close.

14:34

sense of what time it is, But

14:36

you wouldn't be fully accurate and the

14:39

more days you you would do that

14:41

the more days you when you get

14:43

further and further off schedule. So.

14:47

You. Know that ultimately what sunlight

14:49

it's it is the time keeper

14:51

for every. Process. In

14:53

your body. Asked. If he

14:55

sat, By. The. Different.

14:59

Frequencies. Of sunlight. And

15:01

so we have now announced than this. Photo.

15:04

Receptors on our bodies are getting

15:06

the light in your eyes and

15:08

and on your skin and and

15:10

that's signaling to your body. What?

15:12

To do now in terms of

15:14

the hormonal cascades and should be

15:16

initiated and and all the sort

15:18

of proper functioning of that sort

15:20

of on the Us that pattern

15:22

that light is providing that information

15:24

about essentially that. That's also. Supporting.

15:27

Our mitochondria on. In different

15:29

ways, I know that sort of really

15:32

sort of the core. Foundational.

15:34

Aspects of all these different. Strategies

15:36

is really to support the

15:39

mitochondria in functioning you know

15:41

as well as possible and

15:43

improving one many. The refer

15:45

to the redux potential our

15:48

our body's ability to reduce.

15:50

And sort of. On paired electrons with electron

15:52

so you don't have as many free radicals going

15:54

on? Is that sort of how you you understand

15:57

it? Yeah. Absolutely.

15:59

I. Love how carried down

16:01

it just. Breaks. It down

16:03

into the most. Simple. Statement

16:05

that. Your. Body

16:08

is a battery native water

16:10

charged by sunlight. It's that

16:12

simple. You know there's the

16:14

secret. He I

16:16

was blown away when I'm on a son

16:18

Doctor Pollux experiment. You. Know him. And

16:21

then turned separation and the water and he

16:23

showed that for the. The water could light

16:25

on my palm and and power and

16:27

and it. It really makes so much

16:29

sense that we're not just getting our

16:31

nourishment from food and my eyes I

16:33

think are more open to this than

16:35

than other people because I studied. Biochemistry

16:38

sort of leader. And I

16:40

remember I'm doing that. you know was about

16:42

four years ago and I. Would. Have

16:45

these conversations of my husband over dinner

16:47

and smells like to know we're eating

16:49

the sun, like we're actually just. Eating.

16:51

The sun and he was like talking

16:53

about you know, like and it. Is

16:56

even sounded weird to

16:58

contemplate. Only get you know we kind

17:00

of photosynthesize similarly to how you know

17:02

I'm plants are doing and and the

17:04

fact that you can back it up

17:06

with the actual makes makes you know

17:08

it's But it does sound weird when

17:10

you first started verbalize those kinda things

17:12

cause when you're reading the text books

17:14

baffled at saying. but then the text

17:16

isn't saying we're eating the sun like

17:18

it's It's like left to connect the

17:20

dots. A little bit yourself.

17:23

And and know you've read Doctor Jack Cruises

17:25

blogs like I've I've read a lot of

17:28

his blogs in his book and it almost

17:30

feels like you have to do that with

17:32

his stuff is all you have to connect

17:34

the dots at. The information is there but

17:37

it's there for you to add to interpret

17:39

it. When you do you understand about them.

17:41

Issue than that is what's happening. Like a

17:43

lot of the stuff like with grounding you're

17:46

talking about walk through the woods so like

17:48

a lot of what's happening there is yours.

17:50

Discharging access Positive charges for that yourself. Can

17:52

say more. Negatively charged. Right like that's. Another

17:54

aspect of Doctor Paul. It's sort that really

17:57

blew my mind and. Yeah.

17:59

Branding is. Out damn that

18:01

the protons jumping the positive charge

18:03

and gaining the negative charge because

18:06

in order for the body to

18:08

be maintained in how. You.

18:10

Must maintain a net negative

18:12

charge that is. What

18:15

redux potential as. We.

18:17

Have to maintain a minimum

18:20

a negative two hundred bowl

18:22

Anything below negative two hundred

18:25

volts as well. The

18:27

presence of disease will happen

18:29

sell. Any. Grounding.

18:33

You're gaining electrons, but you're

18:35

also send saying the magnetic

18:38

flux of the earth and

18:40

not change it. Fell.

18:42

In you know, in the morning? That

18:44

magnetism Were getting that information

18:47

that it's daylight and once

18:49

the sunset. The. Earth's

18:51

magnetic Pole. Changes. Direction and

18:54

south grounding in the morning in

18:56

important information but also I like

18:58

to also grounds read around sunset

19:01

as well self just the light

19:03

information could also get the information

19:05

from. The. Ground Game. That.

19:08

Held the body. Nightfall

19:11

is coming. Stars. You

19:13

prepare that Melatonin. Yeah.

19:15

That's a really key concept

19:17

I started realizing. When. I

19:19

started doing some these practices, you know,

19:21

stepping outside and grounding in the morning

19:24

in the middle of winter that I

19:26

was the only one outside? you know

19:28

and you start looking around and you're

19:30

like wow, we really are indoors all

19:32

the time and like you were saying

19:35

earlier, we are so disconnected from the

19:37

light from the earth from aren't natural

19:39

environment were living in these completely synthetic

19:41

shields and cut off from so much

19:43

of that. So a lot of the

19:46

bio hacking movement is sort of been

19:48

one of the spaces. Where I think

19:50

a lot of these practices have been. Gaining.

19:53

Traction. Because people want to find

19:55

ways to remediate this without actually

19:57

having to go live. Outside and

19:59

like. The been a key and if

20:01

we can't really do that but there

20:03

are different. Ways that we can sort of

20:06

hockey by. oh heck are we as back

20:08

to nature? So what are some of the

20:10

ways that you've. Found. You

20:12

been able to do that in your life. And

20:15

with your. Your family as well. I.

20:17

Have sort of to do it.

20:20

Reduces down. I've eliminated a lot

20:22

of. Supplements. Things like

20:24

that that I just found. You

20:26

know, never? Really got

20:28

me. So. Much anywhere outside

20:30

of keen on minerals I do

20:33

you really find and effects from

20:35

using knows. The

20:37

Two Greatest thing that. I

20:39

believe. Have made a

20:41

difference in would be. Magnetic

20:44

asleep pats, On all of the

20:46

bands in our house. They.

20:48

Are expensive but they're worth

20:51

it. It's a life long

20:53

investment. And. We.

20:55

Have them on every that in this house. Said.

20:58

A magnetic though I would say

21:00

the magnetic go and red light

21:02

therapy have and the chew. The

21:05

to really big things that I

21:07

have found the greatest benefit from

21:09

you then. And because

21:11

they're sort of piggybacking

21:13

on the information that

21:16

nature gives us through

21:18

you know, photonic energy

21:20

each and then also

21:22

with a magnetism component.

21:24

And that. I'm also

21:26

super mindful of just the general light

21:28

environment within my house, so probably be

21:30

in a simple as easy as you

21:33

know. One of the best thing that

21:35

you can do for your house and

21:37

for your family would lead to get

21:39

rid of L A D light bulbs

21:41

and switch over to incandescent. They're.

21:43

Getting harder and harder to find,

21:45

but they're still available. You can

21:48

still get them. I get them

21:50

very easily. And. Dot

21:52

you. Have. Swapped out every

21:54

baldness house as well as every

21:57

ball than my office and. It.

22:00

Feel. Depressed You feel

22:02

better. Yeah. Know something

22:04

about the way that certain light makes you

22:06

feel especially artificial late that I've always been

22:09

very very sensitive to any such a disdain

22:11

for bright lights, artificial lighting. and I heard

22:13

you talk on a podcast about how your

22:15

office in a of got the red screens

22:17

on and people come in and they're like

22:20

the had so soothing in here and I'm

22:22

like that's how we make our home environment.

22:24

We just done that. Naturally, we didn't really

22:26

know that we were doing that we were

22:28

lining up with with some of these circadian

22:31

the hell things that we always and we

22:33

don't have turned. My son after. Dark because

22:35

we want to be aligned with Circadian. Health

22:37

The Nets baby sleep. Super. Well

22:40

both some likes without having to do

22:42

a ton and we did implement been

22:44

a red screens and iris software in

22:46

our technology for when we have seen

22:49

that in the evening but it really

22:51

helps with the melatonin developments that with

22:53

their sleep pads is that sort of

22:56

a grounding. Is. That what it is

22:58

doing. It's not a

23:00

ground zero. It's

23:03

basically a layer of magnet

23:05

that goes in. Between your

23:07

mattress and your box friends. And

23:10

to sell it sort of

23:13

mimicked the magnetic. Field.

23:15

That you would have been

23:17

an hour have you been

23:19

sleeping outside. Connected to the

23:21

or. And. You find

23:23

that helps you sleep more deeply and

23:26

get better. Deeper sleep. Yeah.

23:28

Absolutely The first night I got it.

23:31

It's funny because I got at be year

23:33

I turned fifty and my husband edo. Basically

23:35

it was like oh you're turning fifty what

23:37

would you like and I said i magnetic

23:40

city tablets and. Haven't actually not

23:42

a sparkly know trip around.

23:44

The world I would have a

23:46

magnetic Us leap pad and so

23:48

the first night that it was

23:50

delivered at that time I was

23:52

using my or way to track

23:54

my sleep and. After.

23:57

The first night I woke up the next

23:59

morning and. The information on my or

24:01

I was you know my age are

24:03

we had just gone in way i

24:05

ah that the mean it was really

24:07

like wow. That's.

24:10

So cool to see that in symbol feedback from

24:12

it. And then you know

24:14

with the boys. You. Know they

24:16

were younger and now they're adults and

24:18

so. With. Their beds. We

24:21

changed out there magazines and we

24:23

got no metal and the mattress

24:25

non foil mattresses and put magnetic.

24:28

Sleep. Pads on their beds as well so

24:30

that you know when they when they do leave

24:32

the house. With

24:34

on and me as a mother you

24:36

know I I feel good about knowing

24:39

that there's something that you know they

24:41

will have outside in this house that

24:43

is. Contributing to their health

24:45

in a in a beneficial way

24:47

and that I found it to

24:49

be a really really. Wise.

24:51

Investment. So. In

24:53

terms of burn it the sun and white and

24:56

red light and look to touch on that forbid

24:58

So one of the things that I found it.

25:00

Funny. Heard you say it was

25:02

an experience. The same thing with

25:05

my babies. As I always thought.

25:07

it was bizarre how your counsel

25:09

to hide them from the signed

25:11

an instinctual. he even know I

25:13

read so many things. I.

25:15

Disregarded it because it just felt

25:18

I was thinking and sexually. You

25:20

know, See. These would have been outside.

25:23

So not necessarily in direct sunlight,

25:25

but they would have been outside

25:27

in that light. which as you

25:29

know as soon as you step

25:31

outside his and ten thousand six

25:33

compared to inside. So what did

25:36

you come to learn about? like

25:38

sort of sun exposure? what people

25:40

want it aimed to do to

25:42

skyn be outside as much as

25:44

humanly possible and get as much

25:46

sun as possible because I think

25:48

there's a lot of. Misunderstandings,

25:51

out there about sun protection, sun block,

25:54

and that kind of things I'd love

25:56

to hear. How you approach that with

25:58

yourself and your family. right?

26:00

I mean when my kids were baby

26:02

time I never I never put somebody

26:04

on them he had out I'm Portuguese

26:06

my husband is Portuguese. My kids

26:08

have seen a beautiful scans

26:11

and they were just these

26:13

little. Blonde. Headed

26:16

round babies. And.

26:18

I. Love it! The pediatrician you know

26:21

scolded me and said that I needed

26:23

to slaughter them and I. Like

26:26

you just intuitively better. Did

26:29

not. Feel. Like the right

26:31

thing to do so. I

26:34

need as far as sun exposure.

26:37

I basically say every minute you spend us a

26:39

of the minute longer you will let. You.

26:41

Know and it doesn't have to

26:43

be in direct sunlight. You don't

26:45

have to. Do you know?

26:47

risk? Anything. Because.

26:50

A lot of people are

26:52

very uncomfortable with being overly

26:54

exposed. To sunlight and over

26:56

exposure to you leave for some

26:59

people. yeah that can be. Not

27:01

a smart thing to do. Over the years

27:04

I have built up my so much our.

27:06

And. I can

27:09

spend. Well as

27:11

outside and I do not

27:13

sunburn any more. I

27:15

use two years. Ago I do

27:17

not sunburn any more. That.

27:20

Is either due to a number

27:22

of things you to my lifestyle,

27:24

the way that I eat i

27:26

don't eat spoons that would contribute

27:28

shoot causing. Issues with being

27:31

him in the sunlight, seed, oil,

27:33

or anything like that. I'd you

27:35

honor darkness at night, so. I

27:38

feel as though my

27:40

skin i solar panel

27:42

of scan. Didn't.

27:44

Really understand exactly what to do

27:46

with the light information that. I

27:50

can expose you because

27:52

of. Get out the way

27:54

that I control my environment and. It

27:56

it just. it blows people's minds.

27:59

I said Hyundai is on the beach

28:01

in Florida last year and I was

28:03

on the beach from the moment the

28:05

sun rose until the moment that sunset

28:08

and the people that were with me

28:10

were just absolutely blown away and that

28:12

I don't understand how you are not.

28:14

Ride. It out. I'm

28:16

the same. I have my sun worshiper.

28:19

I've always then and I always have

28:21

somebody worries about that because my grandmother

28:23

was like that you. She lived such

28:25

a long life well into her nineties,

28:28

never had a single disease or issues,

28:30

she was always so healthy and she

28:32

was one of those people who is.

28:35

Is. The son without like she was.

28:37

Some meetings and I've always. Been.

28:39

That way. As. Well and I

28:41

was like a little bit worried in the

28:43

back of my mind. like and like in

28:46

against skin cancer from being outside all the

28:48

time or should I be wearing something some

28:50

kind of protection or should I be avoiding?

28:52

So it's been really wonderful to. Dive

28:54

into this world of quantum you know how

28:56

than and sixteen health and relies on know

28:59

that that is right and it it feels

29:01

good for reason that sort of who said

29:03

to my have been like it feels good

29:05

because it's good for us you know and

29:07

other side the keys everything but in general

29:09

like with natural things and down. In

29:12

always felt wrong to bloodedly. Chemicals

29:14

and things like that. You know,

29:16

between. My skin and the

29:18

sense it's It's really interesting how many things.

29:21

We. Have. Sort. Of that instinctual

29:23

information knowledge it's in our dna is

29:25

it speaks as even though we're being

29:27

told you know to avoid the sun

29:29

and hide from an and it's gonna

29:31

harm us. Headache or

29:33

people don't understand. Is we miss? Use

29:35

that So. right? People.

29:38

Tend to stay inside all

29:40

day and then come July

29:42

they rush outside at noon.

29:45

Yet out or spend the

29:47

day on the beach, it

29:49

doesn't work that way. You

29:51

have to climb the sister

29:53

basically. Early morning sun

29:55

exposure, Hell's your

29:58

body. That. Wrong

30:00

satellite his comment. A

30:02

Provide that information. Through. The

30:04

photo receptors in your skin that strong

30:07

you be is coming. Prepare.

30:09

So early morning sunlight actually.

30:12

Act as an Spf.

30:14

Roughly. Around it as Pst team

30:16

so without you needing to slather

30:18

and chemicals on your body which

30:20

we know. Really? Isn't a

30:22

good idea? Nature provides

30:24

all of the information in

30:27

order to keep you healthy

30:29

and so the early morning

30:31

sun exposure than the primer

30:33

for the sister Mid day

30:35

I will move into the

30:37

shade. I will get you know

30:40

some midday sun exposure been closely. You.

30:42

Know out into the shade I'll I'll

30:44

sit under the umbrella. And

30:47

I've done this on trips and I've done

30:49

this with people that if you do find

30:51

that you've gotten too much sun in a

30:53

day. Get. Outside at sunset.

30:56

That. Wouldn't going to heal you and

30:58

I did this last year when I was

31:00

on a cruise and we were in Jamaica.

31:02

In the end it was a very strong

31:05

you the very early in the see them

31:07

and I did. Feel. As though

31:09

I done a bit too much on that

31:11

day. And then the the antidote to that

31:13

was. At some fat I was

31:16

on the the death of the ship

31:18

in my bathing suit, absorbing all of

31:20

the. The healing razor of

31:22

sunset. so. It's. All

31:24

designed, it's all built in. We

31:27

just separate ourselves from that and

31:30

only go out between. Ten

31:32

and two and then rushed back inside

31:34

and sit there you know, fried to

31:36

a crisp thinking oh well, that was

31:39

really bad For name know you may.

31:41

Use. It you didn't use it. the right

31:43

leg. And just some on then.

31:46

That. Note: You have any theories

31:48

as to why some people experience.

31:50

Accelerated skyn eg. with too

31:52

much sun exposure, misusing, and

31:54

potentially. Honestly, Blue Line

31:57

is the ultimate age. are you know

31:59

being in. By being under

32:01

like that. Is Pauline void

32:03

of. All. Of the

32:05

wavelength, especially the near infrared. Near.

32:08

Infrared and Human Biology.

32:11

It's unbelievable and we

32:13

are so profoundly near

32:16

infrared. Decisions. That.

32:18

The skin. Get

32:20

over Lean Gammage. From.

32:23

Blue light exposure. And that blue

32:25

light in isolation. Blue light in

32:27

nature. With. A way that it's

32:30

designed in nature is. That

32:32

the circadian component That's what sort cows

32:34

your body throughout the day. The ship

32:36

in blue light is what tells your

32:38

body throughout the day what time it

32:40

is, It he an absurd to

32:42

amp up in the morning. And then they gave

32:44

you have that you know the height and then it

32:46

starts. To decrease throughout the day. But.

32:49

You need to come inside and

32:51

the only like that you're exposed

32:53

to his job. This. Isolated.

32:55

Wavelengths and blue. Which.

32:58

Destroy your skin that is aging

33:00

right there. If you want. The.

33:03

Best in High Skyn Aging Advice:

33:05

Don't expose yourself to blue light

33:07

in isolation. Yeah. That makes

33:09

some. So if you're using a computer

33:11

screen, we have to sit in front

33:13

of one all day. You could mitigate

33:16

a bit of that by having some

33:18

red lights opening a window is that

33:20

some. Of the strategies. Yeah.

33:22

Any opportunity you have to

33:24

allow natural light into the

33:26

realm. Take. It. No.

33:28

Matter what? Crack a window? When.

33:31

You're in a car months on. Earth is

33:33

always open every opportunity I

33:35

have to expose myself to

33:38

natural sunlight. I will always

33:40

always taken. I

33:43

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34:01

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34:03

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34:05

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34:07

some of those carbon set com

34:09

from are stored body that's and

34:11

this is something called acetone so

34:13

it's known as a breath ketone

34:15

and when we get into really

34:17

high rates a sapling when we're

34:20

doing carb restrictions or intermittent fasting

34:22

or even prolonged fasting our bodies

34:24

of really ramp up the amount

34:26

of body sad that we burn

34:28

and as our bodies start. To convert

34:30

some of that body that. Into Ketone

34:33

those keys on. To go

34:35

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34:37

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34:39

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34:41

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34:43

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34:46

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34:48

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34:50

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34:52

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34:54

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34:56

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34:59

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35:01

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35:03

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35:05

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35:07

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35:17

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35:21

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35:23

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35:26

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35:28

admitting. So you've probably heard of measuring

35:30

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35:33

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35:35

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35:37

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35:39

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35:51

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35:53

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35:55

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35:58

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36:00

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36:02

On So if you are active or

36:04

do. Any amount of activity you often

36:06

will see low blood for. you can

36:08

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36:10

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36:13

body has produced a mere stored fat

36:15

and how much it has also put

36:17

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36:19

the blood you're only seeing what's left

36:22

over. Sometimes you so low blood ketone

36:24

and athletes tend to show low blood

36:26

tetons and Hi Breath as some sauce.

36:28

Being someone active myself I love using

36:31

the tone device to be able to

36:33

get them both. The bat. On how

36:35

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36:37

is so much fun to use and

36:39

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36:41

You're eating windows with your activity with

36:43

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36:45

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36:48

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37:27

amazing how powerful red light is. Red

37:30

light therapy. It's something that I've really

37:32

gotten into. and last year this year

37:34

you beautiful panel find you and I

37:37

love the names. I'm back on the

37:39

french so I like enough sully well

37:41

as it's beautiful. Such. An

37:43

I see them while most of the

37:45

sun so. I heard you say

37:48

one quote that was really great and and

37:50

so specific and it was something along the

37:52

lines that if you're not outside. For.

37:54

At least six to eight hours a

37:56

day. you're likely. Readily decisions.

38:00

Lane and and know what

38:02

are. Some. Of the protocols.

38:05

Do you think people should use

38:07

if they're using red light therapy

38:09

Pals a high quality powerful ones

38:11

with low he amassed like how

38:13

much in a day is it

38:15

trying to get that sorted Twenty

38:17

minutes maximum that you hear about

38:19

to avoid. you know the what

38:21

is the called the M I

38:23

k that dose response. I say

38:25

the does your father is. it's what is

38:28

your approach With that when you're advising people.

38:30

It's all and end of one

38:33

sell. It very much depends on

38:35

you know, telling what you're late.

38:37

Environment is like tell me what

38:40

your lifestyle is like if you're

38:42

a tech workers and you're in

38:44

a dungeon and a blue at

38:46

dungeon on a computer chip. We're

38:48

in a multiple screens all day.

38:50

That the problem. And. We know

38:53

that that's a problem. We can

38:55

see that in chronic disease and

38:57

different dad demographic. So.

38:59

I think this. Be.

39:02

One of the great papers that

39:04

I love is No Opponent in

39:07

the Optics of Human Biology and

39:09

Scott Zimmerman was the call author

39:11

on that paper. I think that

39:13

the information that we're now understanding

39:16

is really. Driving. Home

39:18

The point of how we're.

39:20

In for read deficient we are.

39:23

There's a huge conversation. About

39:25

Vitamin D. And. Sun

39:27

exposure and how important Vitamin D

39:29

is and I would never less

39:31

and how important that is. It

39:34

is important when you're looking at

39:36

the amount of you the be.

39:39

Provided. By sunlight, you're talking

39:41

about less than two percent.

39:43

Of sunlight is you v be.

39:46

Yet we have this huge conversation

39:48

about you the be and and biden

39:50

indeed. Near. Infrared

39:53

is. A

39:55

much bigger. Portion.

39:58

Of natural sunlight. I'm

40:00

a really interesting thing about it is

40:02

that. Every minute of every day,

40:05

nearly fifty percent of of sunlight getting

40:07

the Earth is in the read in

40:09

the near infrared spectrum. Which.

40:11

Is like wow. Okay so

40:13

that's really important. So instead

40:15

of talking about what would

40:18

provide, you know. Less.

40:20

Than two percent were talking about.

40:22

The. Spectrum of Light The frequency that

40:24

are providing nearly fifty percent. But

40:27

the really interesting thing about near

40:29

infrared in that. When. Some

40:31

I hit the earth. In. The

40:34

trees the shrugs, the grass,

40:36

the ground with dirt absorb.

40:39

Eighty. Percent of the visible

40:41

spectrum of light. And

40:44

then they reef. Left. Eighty

40:47

to ninety percent of the

40:49

near infrared. So. When

40:52

you actually measure what.

40:54

Light. As humans

40:56

were actually exposed to. You.

40:59

Talking about three to four times

41:02

the like. that. We are absorbing

41:04

is near and for me. And

41:06

opposed to just visible spectrum

41:08

so. It's used to

41:11

did fishing see of near

41:13

infrared his. Shoe.

41:16

Yeah another. Reason why we should not

41:18

be avoiding the sandwiches as you said

41:20

was at forty percent. I had heard

41:22

it was about half infrared which makes

41:25

so much sense why it is so.

41:27

More. Mean to be in the

41:30

sun And you know when I

41:32

started making that some of the

41:34

connections with. The Pollen

41:36

Zurich and. Said. Cold plunging,

41:39

He was sort of talking about one I

41:41

I got to interview him. I was like

41:43

so appointed a club plunging. Is

41:46

a basically to treat the sort of like

41:48

infrared inside your body which is then going

41:50

out you know from your Clark's and then

41:52

it's sort of resonating through all of that

41:55

sort of sports these water at that crystalline

41:57

like water in your body and sort of

41:59

or. Ring and restructuring it and

42:01

then. Cut It explains why people.

42:04

In. Some of the Northern European

42:06

countries. Started doing that cold exposure

42:08

and that's that's than one of them.

42:10

The most fun. Bio.

42:13

Hugs I I absolutely love. Doing.

42:15

Club plunging and becoming more cold

42:17

adapted Nine Member You talking about

42:20

you know your children being outside

42:22

as a school that this morning

42:24

by am a check grandmother on

42:26

the tram. Sir, I'm like

42:28

a thirty this morning. And I was

42:30

going on for a walk with my four month old

42:33

and and he was crying he was hungry and I

42:35

was about to put him in the carrier and and

42:37

seen him but she that he was crying is it's

42:39

cold you know and and I was wines is this

42:41

and it's seven Celsius I'm not sure what that isn't

42:43

fans hate that led. Because for

42:45

most people there when winter coats the. I

42:48

did not. I was actually to warm

42:50

so I don't have the skills explained

42:52

to her in check and that's how

42:55

been he is either have brown side

42:57

and it's like he's right way warmer

42:59

than me and you and but it.

43:02

I remember hearing you talk. That.

43:04

On the interview with their but How You. Know

43:06

your kids are just be outside playing. And.

43:08

You'd be like he'll put a jacket on

43:11

league and they're like know mom like a

43:13

so great and I remember saying that you

43:15

as a kid and and how were so

43:17

connectors children to this instinctual well being and

43:20

and we know like if it's to call

43:22

them when it come inside he donates it's

43:24

and so fun. seeing my some

43:26

look up. When. It's to call his a

43:28

com. It's windy, it's called like he knows to

43:30

come inside. That's when it's cool out. like he

43:32

doesn't have any problem being out in a t

43:34

shirt and I've redevelop that back from doing. Practice.

43:37

Cold exposure but if you do any.

43:40

Cold. Exposure Like a guess You walk

43:42

in the woods in the mornings in

43:44

a cold climates. Do you do much

43:46

in the summer? Or do you only

43:48

do it in the wintertime? So.

43:51

Really do cold exposure in the summer.

43:53

I do it more in the winter.

43:55

I mean I i plenty of people

43:58

that do. We. Have a pool. We

44:00

don't cover it and. I

44:03

have spent. Lots. Of

44:05

time in the pool in the winter.

44:08

And you know, smashing through the six

44:10

inches of ice with a with a

44:12

kettle bell and and and getting in

44:14

there. I. Just.

44:16

Never experienced anything

44:19

like. What I

44:21

felt doing. Cold exposure

44:23

and. I could

44:25

actually feel the endorphins friend in

44:28

this one from the top of

44:30

my head just just go through

44:32

my entire body. Basically, I think

44:35

exposure is. Like. To.

44:37

Me: It's just. Nothing

44:39

in that moment matters. Laundry

44:42

doesn't matter. Dinner doesn't matter.

44:44

It's you in the coal.

44:47

And I just found that should

44:49

be the most. Presidents.

44:52

I could actually. Be.

44:54

And I find it to

44:56

be very, very therapeutic. And.

45:00

Is shocking to me because I you

45:02

know this would have been petite I

45:04

I always felt cold and would always

45:07

be bundled up and what always be

45:09

sitting in front of the fireplace and

45:11

he now I know I was probably

45:13

drawn to the fireplace for the heat

45:15

but also to the near infrared but.

45:18

You. Know always thing been

45:20

cold and van actually

45:22

embracing the cold. And

45:24

now I'm and like I'd

45:26

call didn't even bother me.

45:28

Any wash and rainy thing that

45:31

I've found one of. The.

45:33

Things I was able to actually. With.

45:36

Increasing my cold exposure

45:38

was watching my thyroid

45:41

hormones. Be. Like

45:43

them fast that they had a her. And

45:46

cold did that he had l it

45:48

wasn't true and each medication or any

45:51

any other intervention that I had done.

45:53

That. Had actually change those.

45:56

The lab. In a

45:58

very, very positive way. What

46:00

cold exposure? Yeah. It

46:02

kind of feel like a super power

46:04

he now that you have ended it's

46:06

so interesting is a I like you.

46:08

I used to be the coldest one

46:10

and the room and now I'm using

46:12

the warmest once I use of the

46:14

one opening the window going outside and

46:16

I'm always warm and I now think

46:19

of it as such a vital signs

46:21

because it's not just. Some. Of the

46:23

security and principles I'm doing the cold

46:25

exposure but also changing my diet which

46:27

I'd love to shift into next. So

46:29

eating a high protein diet. And.

46:31

Then you know also eating healthy

46:33

fats process is a high protein

46:35

and the third make effect from

46:37

nine makes. Me super warm all the

46:40

time. and so when I see people

46:42

who are like how I used to

46:44

be who are like shivering and it's

46:47

not actually cold, but they'll be shivering.

46:49

Sometimes and to be cold all the

46:51

time. he reminds me of one my

46:53

metabolism with the flow and like I

46:56

was always in on the freezing one

46:58

and. So. In terms

47:00

of the nutrition. Principle of Love to

47:02

talk about center you have a rich back

47:05

on. its with Western A Price and being

47:07

a dental hygiene us as lol that you

47:09

embrace them with those principles and I love

47:11

how you've done it with your children. like

47:14

just hearing you talk about how your son's.

47:16

Love sardines of like any to

47:18

get the boys into them before

47:21

they. Are programmed to thinking that

47:23

been on thirteen years and he exists but

47:25

that you know macro sardines like look a

47:27

love salmon every time I have some and

47:29

have to fight him for adds a hoax

47:31

that the one we've got going on but

47:33

I'd looked like what some of the principles

47:36

he replied. With your your children, with her

47:38

breasts nutrition. Yeah, I

47:40

mean I. Obviously eat

47:42

out. The switch everything over when

47:44

they were very very very. Young

47:46

and lets you organic and.

47:50

Manager. For this, compound it

47:52

from there and. I

47:54

don't buy serial. I don't buy the

47:56

typical American, you know? Sander.

47:59

Of so. My. Kids have

48:01

grown up you know? definitely eating a

48:03

lot of seafood or younger thought every

48:06

single day of his. Like the it.

48:08

basically like the easy to go to

48:10

talk about fast food. Open a can

48:13

of sardines. it just doesn't get faster.

48:15

Yeah. Well and he a a

48:18

can of sardines every single day

48:20

of his childhood he was he

48:22

has gotten. An you

48:24

know my older son Logan laws? All.

48:27

Seafood has always eating seafood. My.

48:29

Mother in law would

48:31

make these much bigger.

48:33

Portuguese Sardine. The much bigger fish

48:36

and she would put them in. She would bring

48:38

them. For. My son Logan and as a

48:40

kid he would bring them into school the entire.

48:42

Fish and he would. Sit there at lunch

48:44

and and like to. Shop the

48:46

head off the he was eating

48:48

the head of the eyeball and

48:50

now I'm I get I look

48:52

at my kids and I think

48:54

like wow their brains work really

48:56

well. You know they're nervous, system

48:59

is very regulated, their behavior is

49:01

great. You know they're They're bright.

49:03

Physically. And mentally healthy.

49:06

Young. Man that thankfully you

49:08

know, have not. Fallen.

49:11

Into this. You. Know.

49:14

Diseases. Epidemic of young

49:16

people You know, mental and physical disease

49:18

that a lot of their friends are

49:21

struggling with. Sell. You know,

49:23

raw milk reviews? You know raw

49:25

milk in his house? We. Don't

49:27

use Protestant or anything constantly. Whenever

49:30

growing up I always had a

49:32

constant flow of phone brock going

49:34

so you know if anyone ever

49:37

felt unwell, it was always a

49:39

long broth. And. Then I would

49:41

sort of blend in our a raw egg

49:43

yolk into that and. I mean

49:46

I'm certainly said many a nice making

49:48

that you know liver around liver. I

49:50

would basically just put it into the

49:52

food processor and that and grind it

49:54

and then could get up and then

49:56

use where the eliminate like that texture

49:58

thing that something. Don't like about

50:01

liver and then. I

50:03

could get in I found you know my younger

50:06

son would be fine. He just kind of like

50:08

like a biter to. And I

50:10

was like wow it's you so intuitive you

50:12

know he will be eating with is too

50:14

get book lovers It was a biter to.

50:17

So I think if you expose your

50:19

kids. To. These

50:21

different foods. You know these

50:23

more ancestral traditional. Booze.

50:25

I think you'll find that they'll be a lot more

50:27

open to it as opposed to this. Fake.

50:30

Food that everyone is is just

50:32

and Sas were in this country.

50:34

And to go back to what

50:36

you had said earlier about understanding

50:38

how food is actually sunlight. Basically.

50:42

That simple as rule about food is you know if

50:44

it didn't grow from the ground or come from a

50:46

mother, don't need it. So.

50:48

When. You think of it like

50:50

that every plant has been touched

50:53

by sunlight. Every. Animal.

50:55

That you he has been rolled

50:57

under sunlight and has been touched

50:59

by sunlight. So that is the

51:01

sunlight information that we're getting from

51:03

real food. You don't get that

51:05

from process. Who that's been made

51:08

in a lab or in a

51:10

factory. Is devoid of that.

51:12

And that's where the whole. Understanding

51:15

Deuterium. Comes. Into play

51:17

when it comes to food and. That you'd

51:19

be seen. The. Food

51:21

is important and food is

51:24

like information. Yeah. Like

51:26

I like thing he was restored some my

51:28

name or not you're wearing her.but I i

51:30

do think of it that way in and

51:32

kind of makes sense to to try to

51:34

eat locally as much as possible because then

51:37

you're getting sort of the information that's aligning

51:39

with like the environment and and everything and

51:41

eight I love what you said about giving

51:43

your kids an unfair advantage that really really

51:45

stuck with me and I. I see it

51:48

so much in look alike. His first mood

51:50

was liver that I blended with born for

51:52

us that I had me and I put

51:54

it in a baby bottle. Leads.

51:57

Is legit Lucky? I mean I had to

51:59

hold them back. Having.

52:01

Too much of it but his

52:03

I'll it has not been distorted

52:05

or hijacked by these high dope

52:08

mean unit producing foods. Number

52:10

of sugar. He just loves. The. Sweetness

52:12

of like him. Red. Bell Pepper

52:14

and he doesn't know like about candy or

52:16

anything like that and eight and a lot

52:18

of my friends think I'm nuts like. So.

52:21

Severely restrictive. and it's not that I

52:24

just want him to appreciate the whole

52:26

rural food and not have his receptors

52:28

be you know, taken over and looking

52:30

at of a society where two to

52:32

three hundred grams of carbs per day

52:35

is sort of. Their recommendation works. You.

52:37

Know when I was doing what I

52:39

thought was best for my housing. Being

52:41

a vegetarian I was just eating mostly

52:43

carbs and word the most nutrient density

52:46

really find and like you were saying

52:48

protein amazing like healthy fats and just

52:50

sort and I'm from a mother or

52:52

from the earth. The

52:54

and implementing these principles. I

52:56

was able to take my

52:58

son Logan. I think I'd

53:00

pull the Soyuz Sarah podcast

53:03

work. Yeah, I absolutely. Gave

53:05

him an unfair advantage because I said

53:07

the hell he had already taken the

53:09

S a T the few times his

53:12

senior year in high school and that

53:14

I said the and give me a

53:16

long and just follow everything that I

53:18

say. You know this as an experiment

53:21

and he's a very size minded he

53:23

the bio engineering major. In college

53:25

or graduate, he had been

53:27

less. Like. A very

53:29

bright kid. I've heard it all. A.

53:34

Boy and podcast

53:36

name. You. Know all

53:38

summer long we the out by the pool and

53:41

it would be Jack Boys and sell. The.

53:43

Language of mitochondria. A quantum

53:45

biology just sort of became.

53:48

you know, his language. And.

53:51

So. When he was preparing to take the as A

53:53

T, they fit and give me a month. Hold.

53:56

Them off cat. Basically. Said

53:58

you know no cell phone. No

54:00

video game Absolutely no video game and

54:02

I want you to the outside in

54:05

the morning with me grounding and I

54:07

need sam and for him every day

54:09

and he reach of the cast and

54:11

he came in that game he said

54:14

to me. I think I

54:16

got a perfect score on the math.

54:19

And I thought okay you know he he

54:21

had good score So either like okay. And.

54:24

Then the score again in

54:26

a few weeks later and

54:28

I thought oh my gosh,

54:30

change in. The. Ribera.

54:33

Levels in merit scholarship

54:35

though. He basically. Goes

54:38

to. College for

54:40

Free. Based. On. Those.

54:43

Test Scores: I

54:45

mean I'm not thing like you the

54:47

genius I'm saying that. I

54:49

change things. To allow

54:52

him. To be

54:54

in the bath and perform the

54:56

bass for his body. In his

54:58

mind, she performs at it's highest

55:00

level. We're all capable of the

55:02

death. Every kid is capable of

55:04

crushing a standardized test like the

55:06

S A T. Let's. Just

55:09

get all of the noise out

55:11

of the way and allowed their.

55:14

Body. And brain to

55:16

perform higher. Yeah now.

55:19

I. Think that is such an incredible

55:21

story and like I said, very empowering.

55:23

In motivating to sort of adhere to

55:25

lot of these principles to give your

55:27

children that in on the best. Chance,

55:30

and especially the gorgeous. Seeing so

55:32

many issues like that you're talking

55:35

earlier been young people getting. Disorder.

55:38

Other person conditions and h we're seeing

55:40

so much of that and the news

55:42

or not, I keep telling my husband

55:44

like it's the mitochondria, like that's why

55:46

young people are getting things that used

55:48

to only affect us when we are

55:50

by the com. Just started to really

55:52

like diminish and number and break down.

55:54

Now the mitochondria diminishing. Embrace Nelson, You

55:57

see you know someone like Michael J.

55:59

Fox getting a. The. Elderly persons

56:01

condition in the prime of life

56:03

if that's already been a while

56:05

now, but now you're seeing it

56:07

all over the headlines. The mitochondria

56:09

really seem to the the root

56:11

of of everything else in your

56:13

dental practice j I find fascinating.

56:16

At Love this week, it's sort of wrap

56:18

up on that topic is. Summer.

56:20

Things. I've heard you

56:23

talk about resonated with me so much

56:25

as I remember having. Census

56:27

continuously push wisdom teeth surgery on

56:29

me and like in my early

56:31

twenties, I was. Saying to

56:33

my husband. At the time like

56:35

it's just a money of. The. Here's

56:38

the no reason why they should we see,

56:40

know, see, that's and I had no basis

56:42

on which to be saying that, but I

56:44

felt it in me that like you, we

56:46

shouldn't be taking out things. That

56:48

nature put her boss nice. So what are

56:50

the some the things that you'd like. People.

56:53

To know about sort of how

56:55

they can be advocates for their

56:57

third dental health and and also

57:00

just. I guess in terms

57:02

of. What recommendations you have for

57:04

people in terms of like avoiding carbohydrates

57:06

and that's and the things that can

57:08

make her teeth as healthy and bright

57:11

and white. And everything is possible. First.

57:13

And foremost, avoid at all costs

57:16

of fluoride. Avoid it. He

57:18

had filtering fluoridated. Water. Still,

57:21

Use Fluoride. There are other things

57:23

that can be used that are

57:25

far more effective. You. Now

57:27

and get a street that's the only conversation

57:29

of fluoride. And and and then the. Answer

57:31

to to explore it is more

57:34

fluoride. And at united think

57:36

like absolute madness. But.

57:39

Fluoride completely destroyed that

57:41

redux potential that. Negative.

57:43

Charge that the body needs. Fluoride.

57:46

Is a major major contributor to

57:48

affecting that in a very bad

57:50

way self you know eliminate fluoride

57:52

it he needs you something for

57:55

your teeth and I would suggest

57:57

as you that. Much. More natural

57:59

hydroxy appetite. Product. Something

58:01

like Boca or Rise Well. Dentistry.

58:05

Is. It's

58:07

not. On regulated but yet

58:09

it is on regulated you'd only

58:11

need like, yes, we all have

58:13

to have licenses and we ought

58:15

to maintain continuing Ed and things

58:17

like that. But. I

58:19

just don't feel like we're We're really

58:21

doing that much good in dentistry. Few

58:24

areas that I think are beneficial are

58:26

the conversations about your diet. We

58:28

talk more about die in Dentistry

58:31

the made You in Madison which

58:33

is bizarre to thought. You

58:35

know, incantatory. We do understand that

58:37

your carbohydrate intake is directly related

58:40

to you and increasing cavities. So.

58:43

Certainly it out from a

58:46

health standpoint. director proteins and

58:48

fats that much healthier for

58:50

your teeth. The parana gland

58:53

function almost like. A

58:55

pancreas. Within the

58:58

mouth so. It's important to

59:00

nodding too many carbohydrates to

59:02

cause more comedies. No more

59:05

A Dentist. Get. Into

59:07

your mouth and wants to

59:09

provide awkward dentistry through fillings,

59:11

crowns, bridges, and plant things

59:13

like that. The. More problems

59:16

arise. I will tell you I have seen

59:18

them. Or. Thirty.

59:20

Years. We. Need

59:22

to stop this madness. Dentistry

59:24

Like all other industries, it's

59:26

money driven. Employees are roughly

59:28

a ten billion dollar a

59:30

year. Industry. Icy and

59:33

fail all the time. I had

59:35

a patient recently. They

59:38

were fine. They. Were fine

59:40

And then the conversation was wow,

59:42

you want to be proactive and

59:44

not reactive and so and she

59:46

thought okay, I'll. Be pro active

59:48

in out crowd his shoes and then

59:51

the crowds were didn't you a bridge.

59:53

To. See spent nearly five thousand dollars

59:56

on on this very involved in

59:58

history. Less. A week. Nut.

1:00:01

You then had a feeling. She

1:00:03

never have the to x. I

1:00:07

mean it. honestly. the last

1:00:09

few allow them into your

1:00:11

mouth to do what they

1:00:13

call prevented dentistry. I

1:00:16

think the better off you are

1:00:18

ultimately always, always always improve your

1:00:20

redux potential. Employee.

1:00:22

These. Quantum. Principal and

1:00:25

you won't need dentistry. Just like

1:00:27

a lot of us are finding,

1:00:29

we don't really need. Medical intervention

1:00:31

because our bodies doing exactly what

1:00:33

it's designed to do with has

1:00:36

to keep yourself healthy and to

1:00:38

heal. Know any. Little issues

1:00:40

that arise so. Stay.

1:00:43

Away from dentistry as you can. Give.

1:00:45

Your body time focusing on hopper

1:00:47

light environment, proper nutrition, proper grounding.

1:00:50

Give yourself time and see you

1:00:52

know if there's something that starting.

1:00:54

Maybe as a small cavity that

1:00:57

starting. Give. Yourself time

1:00:59

to see if your body will

1:01:01

actually he'll it. I think

1:01:03

you're going to. Be

1:01:05

in a recognize that it can

1:01:07

and that it will and you

1:01:09

know just. Start letting them

1:01:12

if you crazy things. I

1:01:15

heard you say you're talking about what

1:01:17

impacts the lightness of teeth and I

1:01:19

have been noticing that my teeth have

1:01:22

been getting wider and wider in the

1:01:24

past couple of years and I'm like

1:01:26

not using any bleaching what's happening. And

1:01:29

I used to think that it was related

1:01:31

to like coffee or I don't know what

1:01:33

but I'm still drinking coffee. So like I

1:01:36

heard you In And Carrion and Sarah talking

1:01:38

about how it is connected to all these

1:01:40

concepts which is fascinating and I never would

1:01:43

have but those together. Started.

1:01:45

Hackers have a lot about melanin

1:01:47

being a semiconductor sheath or any

1:01:49

type semiconductors. They. Are energetic

1:01:52

pathways and. South Korea as

1:01:54

vini I thought. My. Favorite

1:01:56

you know, call from him.

1:01:58

his. Light

1:02:01

bulbs and you take it you've out

1:02:03

it out in the Archon, you just

1:02:05

unscrew the life on. he's just sort

1:02:07

of cut off and and energetic pathway.

1:02:09

Within. The brain which it was

1:02:11

providing this you know p though

1:02:14

electricity you keep coming together provides

1:02:16

p their electricity to the blaze.

1:02:18

Which is you know, important? Information

1:02:20

So. I have a

1:02:22

lot of issues with dentistry right now and

1:02:24

and I just. Feel like. People.

1:02:27

Need to understand that

1:02:29

your systemic how your

1:02:31

oral health is directly

1:02:33

tied to you are

1:02:35

redux potential and. Sunlight.

1:02:38

Grounding, minerals, Things like that. Those

1:02:40

are all of the things that

1:02:42

are going to keep you. Healthy

1:02:45

vibrance keep you out of the

1:02:47

gentle cherokee you out of the

1:02:49

the doctor's office. Laughing

1:02:52

on as give up real quick was I

1:02:54

heard you and. I. Think maybe

1:02:56

Sarah was saying is Lucas Teeth or

1:02:58

Gap and I heard her say that

1:03:00

was a good thing and I was

1:03:03

like. I wasn't too worried that

1:03:05

if there was something. I if

1:03:07

a dentist was gonna tell me he needed to

1:03:09

get races or something because of then. No.

1:03:12

Actually, probably not. You.

1:03:14

Know having good spacing and the baby

1:03:16

teeth. Usually indicates.

1:03:19

That they'll have room for the permanent sheath

1:03:21

when they start to come in south. Yeah,

1:03:23

now that's a good thing. I love when

1:03:25

I see the little kids and they have

1:03:28

you know, the big gaps and you know

1:03:30

these big beautiful spaces between that he says

1:03:32

very healthy. Okay, Have a

1:03:34

really good to know. I know

1:03:36

you do some really important practices

1:03:38

with your sons and that was

1:03:41

that The last thing I wanted

1:03:43

to end on from anyone listening

1:03:45

one or thing isn't parents can

1:03:47

actively do with our children to

1:03:49

protect their brains like I know

1:03:51

you give your children blue light

1:03:53

walking losses and you know you

1:03:55

limit their interaction with with video

1:03:57

games and deathly know virtual had

1:03:59

census the. Like that. but what

1:04:01

are these? You'd like other parents and know.

1:04:03

Also. Shutting down the wife I

1:04:06

at night is also really. Important

1:04:08

to do with in the home and the

1:04:10

kids. You just don't want to

1:04:12

pay them. And by Fi constantly. Especially

1:04:14

while they're sleeping. That. Much

1:04:17

as we sit alone in Europe when

1:04:19

they when they were young. lot of

1:04:21

time in Portugal and the way of

1:04:23

living there were you know as a

1:04:25

family we would. To

1:04:28

the beach every day and you

1:04:30

don't walk back home and shower

1:04:32

up in and walk to the

1:04:34

restaurant and walk to the supermarket.

1:04:37

So we think a lot of

1:04:39

time together. really connecting. You know,

1:04:41

outside, walking away from all technology,

1:04:43

way from all destruction, Where.

1:04:46

We could just. Reconnect.

1:04:48

And. I always carry

1:04:50

that back home. You. Know

1:04:53

here in the states. I go

1:04:55

for walks with my kids like you for

1:04:57

a t and twenty two and we are.

1:05:00

Near almost daily. It's

1:05:02

phenomenal. way to connect in Surrey.

1:05:05

Can act is a great way

1:05:07

for them to talk about things

1:05:09

that they're thinking about. I.

1:05:11

Found that to probably be like

1:05:13

my greatest parenting hack. Was

1:05:15

been. Just go for a walk with your

1:05:17

kids every day. During sunlight

1:05:19

the of getting good sun

1:05:21

exposure and and nature. Exposure.

1:05:25

And it's the time to

1:05:27

really sort of refocusing. reconnects.

1:05:30

That's always been my favorite thing

1:05:32

that I always always seen with

1:05:34

my kids. He. Had a wonderful

1:05:36

on and you all. Walk. Barefoot. The

1:05:38

all. Because either were walking on

1:05:41

Apple's. Though we do wear

1:05:43

shoes and although at the beach.

1:05:45

You could be barefoot. that. Yeah,

1:05:47

absolutely so. We're.

1:05:49

Pretty excited work. My son is

1:05:51

graduating college so actually. Heading

1:05:54

back to Portugal for a couple of weeks.

1:05:57

Next month. So. Happy about

1:05:59

that! Oh. Wonderful are Yeah, we

1:06:01

definitely live that lifestyle and that's one

1:06:03

of the reasons. Lead. Lead to. Be.

1:06:06

Over in Europe is leave We find

1:06:08

that it gives us that ability and

1:06:10

and time to be with her son

1:06:12

so much and I love the idea

1:06:14

of the daily walks like gets seen

1:06:16

the morning that with that amazing warningly

1:06:18

which is still keys or anything at

1:06:20

all that we didn't cover that you

1:06:23

wanted to mention or that you think

1:06:25

is a. Important for listeners.

1:06:27

System. Be very mindful of

1:06:29

your light environment. it really is

1:06:32

that important. Ultimately, the life that

1:06:34

you're exposed to that dictates the

1:06:36

amount of melatonin you produce. Melatonin

1:06:39

is the ultimate anti oxidants

1:06:42

if you want to prevent

1:06:44

every. Disease on the

1:06:46

plan. Every disease

1:06:48

that you are potentially at

1:06:50

risk of getting heart disease.

1:06:53

Neurodegenerative disease Cancer.

1:06:56

The. Prevention is built into you.

1:06:58

It's there. it's by design.

1:07:01

Is a production of Melatonin Taking

1:07:03

it is not the same. I

1:07:05

wouldn't recommend that. They'll. Take

1:07:07

it, make it, and. Why?

1:07:10

Is the ultimate decatur

1:07:12

of your melatonin levels

1:07:14

Cel. From a

1:07:16

disease prevention standpoint. Light

1:07:19

Matters. It's really, really important.

1:07:22

And the best ways for that is getting

1:07:24

that morning light and then blocking the artificial

1:07:26

blue light at night. Yeah. So.

1:07:29

Day life, he'll. Nightlife

1:07:32

feels. That. Simple.

1:07:34

Expose yourself to as much daylight as

1:07:36

you can. Morning light, day, And

1:07:40

then being in darkness at

1:07:43

night is equally. Important

1:07:45

as well, so you know, even

1:07:47

if. Even. If you're wearing

1:07:49

blue blocking losses your body covered in

1:07:51

photo receptors style even if you have

1:07:53

the glasses on it which is a

1:07:55

as step in the right direction. Highly

1:07:57

recommend it. But. Don't kid.

1:08:00

Yourself and thinking that you know

1:08:02

that's your path to be exposed

1:08:04

to artificial light at night. Yeah.

1:08:07

I know, and it's hard to make some of these

1:08:09

things. Work in our modern lifestyles,

1:08:11

you know? I've found my Hackford Tv

1:08:13

at night if we're watching the show,

1:08:15

I put it on my ipod because

1:08:17

I can put the. The. Red

1:08:20

Spree Nine. To the

1:08:22

glasses. I just don't. Know I

1:08:24

just don't like where she can come and

1:08:26

like you said your skin are still getting

1:08:28

that relates to see we have such giant

1:08:31

greens and everything these days but. Kelly

1:08:34

think he's so so much for taking

1:08:36

the time to be here with us

1:08:38

and I feel like I can ask

1:08:40

you questions and or days you're such

1:08:42

an incredible wealth of knowledge and work

1:08:44

in everyone. Connect with you and find

1:08:46

you and find your panels and I

1:08:48

will link everything in the shown. On

1:08:50

for listeners but for anyone who's listening and

1:08:52

wants to go look everything on. The

1:08:55

they can find me on Instagram. The

1:08:58

Quantum Mom. And

1:09:01

my red light therapy

1:09:04

pal and watching. Absolutely

1:09:08

amazing torchlight that.

1:09:10

I sort of designed and developed

1:09:12

for my dental pace and. I

1:09:15

mean it's an absolute must have

1:09:17

in every household with children. my

1:09:19

kids go to it like is

1:09:21

my kids go to or anything

1:09:23

you know or cut as great

1:09:25

of hippo. A steamy to recover

1:09:28

from a workout. They're. Not feeling

1:09:30

well lighted, the go to. Light.

1:09:33

Will she'll And so

1:09:35

you know that is

1:09:37

basically. What Are Messing

1:09:39

Cabinet consists of and basically right.

1:09:42

So. I can be found an instrument of. The. Point

1:09:45

I'm on. My red

1:09:47

light therapy company is

1:09:49

so lay well as

1:09:51

llealwell.com and that's where

1:09:53

I have. My. Red

1:09:55

light panels and the watch

1:09:57

and.silly well as also on

1:09:59

answer. Wonderful!

1:10:01

Thank you again and so so much for

1:10:03

making the time at Kelly In A are

1:10:05

very busy with your practice and being a

1:10:07

mom and everything. So thank you so much

1:10:10

for being here and that's really learned so

1:10:12

much from our conversation. Thanks

1:10:14

so much for having me this this of

1:10:16

fun! I like I said I I have

1:10:18

followed you for very long time Than that

1:10:20

I'd love. You. Know watching you

1:10:22

become a marlin, becoming a mom

1:10:24

to two boys? Yeah double boy

1:10:26

mom says the left I love

1:10:28

it. it's make you. Are.

1:10:31

I'm a friend. Thank you so much

1:10:33

for tuning into the episodes day out

1:10:36

that you enjoyed listening to it as

1:10:38

much as I enjoyed getting to recorded.

1:10:40

I learned so many things from and

1:10:42

Kelly and I think she's is absolutely

1:10:44

amazing as a mother and someone who

1:10:47

is really actively putting out these principles

1:10:49

into the world to help others fine

1:10:51

as information as well and it was

1:10:53

so much fun to talk of us

1:10:55

some my favorite topic. some of these

1:10:58

things that are so simple and yet

1:11:00

so incredibly powerful and so. As

1:11:02

it hints based and scientifically proven

1:11:04

I mean the amount of research

1:11:07

backing red light and it's beneficial

1:11:09

effects on our mitochondria, us and

1:11:11

mitochondrial function and redux potential which

1:11:13

we talked about in the episodes

1:11:15

dates. It has these ripple effects

1:11:18

in every aspect of how you

1:11:20

know from not just or fitness

1:11:22

and having great metabolic help but

1:11:24

soon having lighter cheese and butter

1:11:27

cognition brain health. I mean there's

1:11:29

as the assessed on hormones and.

1:11:31

So many aspects of our health

1:11:33

and wellness are affected by practicing

1:11:35

these quantum and circadian health principal

1:11:37

celts l that you got some

1:11:39

great take away some the episodes

1:11:41

agents be sure to follow telly

1:11:43

and signed her information and will

1:11:45

link everything in the shown us

1:11:47

for you all if you would

1:11:49

like to check out any of

1:11:51

the tone devices which I percy's

1:11:53

every days to check my level

1:11:55

of key telesis, you can check

1:11:57

that out a church and and.

1:12:00

The Are Not Com as well as

1:12:02

My Land of Light therapy panels which

1:12:04

is the Tone lox and I recently

1:12:06

launched Little Months Crystal Red Light Therapy

1:12:08

mask which is amazing and helping me

1:12:10

get my red light therapy dance on

1:12:13

my face because I can be hands

1:12:15

free while I'm taking care of my

1:12:17

little boy's end. It is a lot

1:12:19

easier for me right now than sitting

1:12:21

in front of a panel which I

1:12:23

love to do when I get that

1:12:26

sign an opportunity but on a daily

1:12:28

basis with are busy lives having. A

1:12:30

hands free mask makes it so

1:12:32

much. Of

1:12:35

the and on a consistent basis which

1:12:37

is such a cheap ass with is

1:12:39

getting the benefits is really been consistent

1:12:41

with it. Sick and checks all of

1:12:43

that out at Cheaters and a girl.com

1:12:45

Now until the next episode I am

1:12:47

said he else so much love and

1:12:49

wishing you a that field rest your

1:12:52

day Thanks for listening and by for

1:12:54

now. As.

1:12:56

He disclaimers by listen to this podcast

1:12:58

usually not he's a podcast as medical

1:13:00

advice as I am not a qualified

1:13:02

health care provider. The information presented on

1:13:04

the spot test is for educational purposes.

1:13:06

Only did Agenda Guy is more qualified

1:13:08

to provide medical advice. Consult your on

1:13:10

positions for any medical issues that you

1:13:12

may be having. This entire disclaimer also

1:13:14

flies. Any guests are contributors to this

1:13:16

podcast party beginning a cute and that

1:13:18

he should undergo a full health screening

1:13:20

with a position to confirm that a

1:13:23

killer diet is suitable for you and

1:13:25

to rule out any. Conditions or contra

1:13:27

indications that may pose risks are they

1:13:29

are incompatible with the kids and diet

1:13:31

he cheated. I may or may not

1:13:33

be appropriate for you. If you have

1:13:35

any kind of health condition whether known

1:13:37

to you are unknown, you must consult

1:13:39

your position to find this out. Anyone

1:13:42

under the age of eighteen, consult with

1:13:44

their position and their parents or legal

1:13:46

guardian.