Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3189:Steve Pavlina challenges the validity of common excuses in his article, urging re

On The Importance of Trying New Things by Helene Massicotte of Free To Pursue on Self Improvement

1 day ago 11m 53s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3188:Explore how breaking out of your routine and trying new things can enrich your li

Minimalism & Happiness Through Scientific Eyes by Lee Hughes with The Minimalists on Simple Living

2 days ago 8m 45s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3187:Explore the scientifically backed benefits of minimalism with Lee Hughes as he un

Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How to Become More Resilient

3 days ago 7m 30s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3186:Amidst the swirling chaos of April, Angelina Lee shares a touching story of findi

Emotional Intelligence Creates Loving and Supportive Parenting by Dr. John Gottman of The Gottman Institute

3 days ago 10m 42s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3185:Dr. John Gottman reveals how emotional intelligence can reshape parenting for the

How to Not Believe Your Ultra-Persuasive Rationalizations by Leo Babauta on Self-Sabotage & Fear

4 days ago 11m 17s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3184:Leo Babauta guides us through the psychological labyrinth of self-sabotage in his

[Part 2] To Accomplish Big Things: Think Big but Act Small by Jay Harrington of Life and Whim

5 days ago 10m 38s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3183:Explore the essential strategies for high achievement with Jay Harrington's insig

[Part 1] To Accomplish Big Things: Think Big but Act Small by Jay Harrington of Life and Whim

6 days ago 10m 47s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3182:Discover how to achieve great accomplishments through manageable actions in Jay H

Understanding And Overcoming Procrastination by Dr. Margaret Rutherford on Focus & Productivity

7 days ago 11m 42s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3181:Explore the multifaceted nature of procrastination with Dr. Margaret Rutherford,

Upping Your Vibe by Kathy Robinson of Athena Wellness on How to Increase Energy

8 days ago 10m 23s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3180:Explore the power of personal energy in "Upping Your Vibe" by Kathy Robinson. Kat

Minimum Viable Home by Colin Wright of Exile Lifestyle on Minimalism & Simple Living

9 days ago 9m 42s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3179:Colin Wright's "Minimum Viable Home" challenges the conventional allure of furnis

One Thing Unhappy People Refuse to Do for Themselves by Marc Chernoff of Marc And Angel on Personal Growth

10 days ago 9m 14s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3178:Marc Chernoff's article "One Thing Unhappy People Refuse To Do for Themselves" sh

Q&A - Health Effects of Listening to Podcasts with Headphones While Sleeping on Sleep Tips

10 days ago 8m 33s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3177:Explore the auditory nuances of nighttime habits with Dr. Neal's insights on the

8 Signs You're A Perfectionist by Mia of She Dreams All Day on Personal Development & Self Help

11 days ago 9m 13s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3176:Explore the insightful analysis of perfectionism with Mia from SheDreamsAllDay.co

A Guide to Overcoming Procrastination & Finding Focus by Leo Babauta of Zen Habits on Intentional Living

12 days ago 10m 56s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3175:Explore how to combat procrastination and enhance your focus with insights from L

What's Stopping You From Starting (And What To Do About It) by Shirley of Daring Living on Habit Formation

13 days ago 8m

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3174:Explore how to conquer the inertia that keeps you from initiating meaningful acti

Make Your Everyday Place Your Happy Place by Jay & Heather Harrington of Life And Whim on Self-Improvement

14 days ago 8m 45s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3173:Jay and Heather Harrington illustrate a transformative journey from routine escap

7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Personal Development & Self-Help

15 days ago 7m 46s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3172:Discover the simple yet effective ways to build and sustain daily habits with Ant

Eudaemonia by Colin Wright of Exile Lifestyle on Personal Development & Self-Improvement

16 days ago 9m 18s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3171:Colin Wright explores the ancient philosophical concept of eudaemonia in his arti

Feeling - Exposed by Greg Audino on Emotional Intelligence & Mental Health

17 days ago 8m 41s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3170:Greg Audino delves into the complex world of emotions in his latest piece, "Feeli

Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Mental Health & Wellness

17 days ago 11m 8s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3169:Explore the profound mental health benefits of simply lacing up your trainers and

The One Thing with the Power to Bring Us All Together by Dr. Kelly Flanagan on Personal Growth

18 days ago 10m 52s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3168:Explore the transformative power of pain in Dr. Kelly Flanagan's thoughtful narra

The Pursuit Of Status: How To Avoid Chasing The Wrong Things by Louis Chew with No Sidebar

19 days ago 12m 41s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3167:Explore the pitfalls of the pursuit for status with Louis Chew's enlightening pie

Bring Back Your Childhood Dreams by Chris of Keep Thrifty on Improving Mental Health & Self-Help

20 days ago 9m 56s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3166:In "Bring Back Your Childhood Dreams" by Chris of KeepThrifty.com, rediscover the

Having Enough by J. Money of Budgets Are Sexy on Personal Development & Self-Improvement

21 days ago 9m 17s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3165:In "Having Enough" by J. Money of BudgetsAreSexy.com, the author shares a profoun