Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits
Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits
Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits
Nia Shanks instructs us not to focus on fat loss as the gyms reopen.Episode 1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy HabitsNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://www.niashanks.com/dont-focus-fat-loss-gyms-reopen/Go to getfittrack.com/ohd to save 50% PLUS get an additional 10% off your order!Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook GroupJoin the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/groupInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitnessLearn more about your ad choices. Visit megaphone.fm/adchoices
From The Podcast
Optimal Health Daily
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us