In episode 008, I am interviewing Todd Durkin. Todd trains elite professional athletes, including NFL MVPs, Super Bowl Champions and MVPs, and Olympic Medalists. We talk about his coaching approach to high level athletes, being all in - as a co

From Cruise Ship To Oil Sands, You Can Always Change Your Mind With Sophie Byfield

Aug 12th, 2020 30m 10s

In episode 007, I am interviewing Sophie Byfield. Sophie is a fellow coach, and traveller, and today we talk about how our goals as coaches and people might have shifted during the global pandemic. We also talk about ketogenic diet, and what mi

From Building Hot Rods To Climbing Volcanoes With Stony Smith

Aug 3rd, 2020 42m 25s

In episode 006, I am interviewing my workout buddy, racing partner and friend Stony Smith, who also happens to be one of Canada’s most respected custom car builders. We talk about some of the most remarkable cars that he built, including one Fr

Training People Like You, Niching Down, And Following Your Gut With Bryce Henson

Jul 28th, 2020 45m 58s

In episode 005, I am interviewing Bryce Henson. Bryce is a fellow coach, a fellow extrovert, and fellow traveller. He is also the Vice President of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise.Bryce and I talk ab

Cooking For Athletes From MMA Legend To US Open Champion With Jen Nickle

Jul 14th, 2020 54m 58s

In episode 004, I’m interviewing professional chef Jennifer Nickle. Jen has trained and cooked in numerous fine dining restaurants in Toronto, Montreal and New York City. In 2009, Jen became the personal chef for MMA legend Georges St-Pierre, a

Running, Farm Boy Strength And Identity Shift From Athlete To Coach With Dennis Wayne Welch

Jul 7th, 2020 40m 28s

In episode 003, I am interviewing Dennis Wayne Welch - the head coach and founder of the Endurance Project. Dennis coaches primarily obstacle racing athletes, helping over 200 of them make it to podium. In this episode, we talk about running, a

Former Art Nerd Turned Strength Coach, And How It’s Not About You With Paul Hynes

Jun 29th, 2020 36m

In episode 002, I am interviewing Coach Paul Hynes from Hynes Performance. Paul is a former art school nerd. When he first entered the weight room, he was a skinny guy who was looking to build some muscle. Now, he works as a Strength and Condit

Language, Self-Care And Frankensteining The Body With Jessi Kneeland

Jun 23rd, 2020 52m 36s

In episode 001, I am interviewing Jessi Kneeland about coaching breakthroughs, body positivity vs. body neutrality, and the importance of language and the words we use. We discuss how self-care does not have to be rooted in self-improvement, ho

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Welcome To Operation SuperCoach

Jun 14th, 2020 1m 13s

Welcome to Operation SuperCoach, the podcast where coaches get their superpowers. This is your host, Kate Solo, and I have coached over a thousand clients, and hundreds of coaches. Whether you are an experienced coach, new coach in training, or

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