Join me as I talk with D Cast Music on his newest book "When You're Dad Was A Shit Show." D Cast dedicates this book to his daughter and is full of life lessons he wants to pass on to her. We talk about mental health & men, and the life lesson

Let's Talk: Self-Empowerment

Jun 2nd, 2021 13m 48s

Have you ever looked at the past to get the answers you need? Or felt hopeless in your situation? Join us as we talk with Amanda Lloyd, APC about Self-Empowerment!

Let's Talk: What Every Parent Should Know!

May 19th, 2021 16m 39s

Join me as I talk with Natasha Merchant! Natasha is one of our therapists here at Open Door Talk. She talks about what every parent should know, and her new focus.We share great parenting tools and how to practice Mindfulness.

Let's Talk: We're Back!!!

May 5th, 2021 14m 34s

Open Door Talk Podcast is back after 6 long months! Hear about how I hired Amanda and all the new upcoming things we have happening at Open Door Talk!If you're feeling stuck or unmotivated, at the end of this episode we share two takeaways that

Let's Talk: Fear!

Oct 14th, 2020 15m 22s

Sometimes growing up in a fearful environment is a "normal" part of life. Join me, as Sinéad O' Hare discusses the “Troubles,” a war against the British and the irish. Sinéad shares memories of a lot of violence, riots, shootings, and bomb sc

Let's Talk: "a little bit about Me, and a little bit about Fear"

Oct 7th, 2020 7m 57s

Have you ever been so afraid, you missed the opportunity to do something great?In this episode, I talk about my own personal experiences with fear, and how fear trapped me for a long time. I was afraid of speaking up or stepping out. It took me

Let's Talk: Identity!

Sep 30th, 2020 17m 12s

Do you know who you are?Do you find yourself over-performing, instead of just...being? In this episode, Jessica Stewart, LAPC, and I talk about culture, family, and how self-exploration leads to self-discovery. "true authenticity is to be your

Let's Talk: a Little bit about me, and a Little bit about Identity!

Sep 16th, 2020 6m 56s

Sticks and Stones may Break my Bones, But words will Never hurt me... it's a Myth. Ever heard of toughlove? Sometimes the words spoken over us can shape our lives, significanlty- for the better or for the worse. Words have a way to break us do

Let's Talk: Culture!

Sep 9th, 2020 24m 12s

I was raised in a culture where alcohol is abused. For many years, I thought the excess of drinking alcohol was normal. Last week, I discussed my ethnic background and the college culture that led me to the path of education and prevention. In

Let's Talk: "a little bit about Me, and a little bit about Culture!"

Sep 2nd, 2020 11m 21s

What if I told you that culture has a lot to do with how you think, who you hang out with, and what you do? Culture is everything. Where you come from could set the foundation for the rest of your life.

Let's Talk: Relationships!

Aug 26th, 2020 30m 53s

Have you ever been in a toxic relationship? Or did you grow up in a dysfunctional household?What if I told you that being uncomfortable is part of your growth! In this episode, Cristina 'Tina" Morales, MAMFT, APC and I discuss our first relatio

Let's Talk: a little bit about me, and a little bit about Relationships!

Aug 19th, 2020 9m 11s

Have you ever felt empty? No matter how many relationships you found yourself in, you felt alone?While growing up, I searched for meaningful relationships to fill "that empty whole," and nothing worked. Instead, I found something I did not sear

Let's Talk: Anxiety

Aug 12th, 2020 26m 48s

Teresa Morales, LMFT and I discuss our own personal experience with loss, trauma, anxiety and coping skills. I discuss offering Cognitive Processing Therapy to help reduce PTSD symptoms and Teresa Morales specializes in Trauma and EMDR. Tune in

Let's Talk: Momma

Aug 5th, 2020 10m 4s

In this episode I'll be sharing my experience as a first time mom. "Never have I experienced Anxiety and I did't know I would get anxiety after becoming a mom?!"

Let's Talk: Depression!

Jul 29th, 2020 20m 28s

Amanda Rosentel, LCSW with New You Therapy joins me on my podcast to talk about her personal struggles with depression, and where she is now. We also talk about signs and symptoms, and how to manage and cope with Depression.

Let's Talk: a Little bit about me, and a Little bit about Depression!

Jul 22nd, 2020 12m 45s

In this episode I'll be sharing some of my personal battles with depression, signs & symptoms of depression, and coping skills.

Let's Talk: How Do You Build Your Self-Esteem & Confidence from a Teen Perspective

Jul 15th, 2020 15m 36s

I teamed up with my 16 year old niece Shyann to talk about self-esteem, and how your environment can influence you for the better or for the worse.

Let's Talk: I Thought I was the Wrong Key!

Jul 8th, 2020 12m 26s

Join me as I briefly discuss some my personal battles with being raised in two different cultures, low self-esteem, and ultimate transformation of my mindset.