Alex Liculescu
ONE:HOUR:IN PodcastEpisodes
Episodes of ONE:HOUR:IN Podcast
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Jonathan's passion for health & fitness began early and evolved into seeking purpose and finding meaning in helping others achieve their goals. An entrepreneur by training and at-heart, he's the founder of his 2nd company: OPEX Ottawa Fitness
Back to in-person studio sessions!!! Rarely appearing on social media, or on media at all, is my friend Dejan Pavlica and he’s on this week’s podcast #022 to drop some wisdom from life as a sportsman turned family man. A karate black belt, an
Craig Savill is a 4X World Curling Champion, a Hodgkin’s Lymphoma cancer survivor, and is passionate about health & fitness, nutrition, mindfulness & mental health. Born in Germany and raised in Ottawa, his inspirational story would make any C
Lewis Hill @lewisifer is a musician, producer and comedian. He’s started Isolation Covers, an entirely home-made yet full-scale audiovisual production of cover songs. We chatted about music & video production, stand-up comedy, the importance o
My homie Khan and I interpret the meaning of Paulo Coelho's 'The Alchemist' in a hybrid podcast/book-review that is oh-so-2020.Hit up Khan Meigag on Instagran @newnomad1Or on Facebook @ facebook.com/NewNomadComedyClub/Released: May 15, 2020ONE:
On this episode, we continue the health & fitness topic with Marc Riachi, a local community Pharmacist of 15 years and former med-school professor at the University of Ottawa. We discuss the impact of Covid-19 on our community, trends in presc
Jacob Mark is a certified Wim Hof Method instructor, specializing in deep-breathing techniques, cold exposure therapy (incl. cold showers & ice baths), plus the dedication & commitment, forming a trifecta of pillars that make this completely na
By popular demand, I bring to you David Lordly! Given the current state of affairs in late April 2020 amid the Covid-19 pandemic, we have an in-depth look at quantitative easing measures, which is bailing out people and business – but to what
Pierre is a teacher, world traveller and soul-searcher. His experiences both at home in Canada and across the globe have left him with broadened & diverse perspective of the world. He shares with us his views on today's challenges regarding o
The beacons are flashing bright in the studio, it's Khan Meigag & Adolph Riachi back in the space capsule studio t to discuss how we're focusing on a growth mindset rather than tuning in to all the non-sense. We covered free will, whether we'
Nick Glynn is a stencil, spray-paint & acrylic artist that makes dope paintings, large murals and is the man who helped me bring-to-life the space-pod feel of the studio. We also jive off setting new goals, crushing them, with creativity & tra
Great chat with my homie, on coming together during times of crisis, getting out of your head and onto your goals, and remembering we all can make a choice on what to focus on and how to proceed. This Covid-19 pandemic may hinder our lifestyle
Host: Alex LiculescuGuest: Nick Catizzone @ncatizzoneReleased: March 22, 2020Topics: covid-19, coronavirus, social isolation, flattening the curve, technology, economic impact, psychological impact, university education, bailouts, dial-up modem
ONE:HOUR:IN Podcast #010Host: Alex Liculescu @one.hour.inGuest: Christos Constantinou @stostudiosTopics: technology, music, California, music production, paramedicine, cruise ships, international travels, finding time for hobbies.Released: Marc
ONE:HOUR:IN Podcast #009Host: Alex Liculescu @one.hour.inGuest: Jameel Jamal @jjs_playgroundReleased: March 8, 2020Topics: global warming, climate change, recycling waste, Ottawa flooding, severe weather, California wildfires, coastal waters ri
ONE:HOUR:IN Podcast #008Host: Alex Liculescu @one.hour.inGuest: Adolph RiachiReleased: February 28, 2020Topics: consciousness, self-development, audiobooks, growth mindset, men's health, meditation, body scans, ego, the self, relationships, sel
ONE:HOUR:IN Podcast #007Host: Alex Liculescu @one.hour.inGuest: Maz Hedayati @therealmaziarW: https://www.maziarmortgages.ca/T: 613.859.6433E: [email protected]: February 22, 2020ONE:HOUR:IN PodcastVideo version on YouTubeA
ONE:HOUR:IN Podcast #006Host: Alex Liculescu @one.hour.inGuest: Valentino Possi Instagram: @valentino_possiYouTube: https://youtube.com/user/poss299Released: February 16, 2019Topics: men's health, exercise, fitness, intermittent fasting, cold
ONE HOUR IN Podcast #005Host: Alex LiculescuGuest: Anis SerriRealtor, Mortgage Broker T: 613-255-2266E: [email protected]: www.onlystop.caReleased: February 9, 2019Topics: gym, working out, nutrition, intermittent fasting, OMAD, ketogenic die
ONE:HOUR:IN Podcast Demo #003Host: Alex Liculescu @alix.miami @one.hour.inGuest: Valentino Possi @speedycanuck and youtube.com/user/poss299Recorded: January 20, 2020Topics: Growth-mindset, motorsports, fitness, inspirational figures, nutrition
ONE HOUR IN Podcast Demo #004Host: Alex Liculescu @alix.miamiGuest: Nicky G instagram.com/glynn.art or @glynn.artRecorded: January 24, 2020Topics: art, creativity, meditation, motivation, goal-setting, stencil, miami, wynwood, art basel, sauna,
ONE HOUR IN Podcast Demo #002Host: Alex Liculescu @alix.miami @one.hour.inGuest: Jameel Jamal @jjs_playgroundRecorded: January 10, 2020Topics: artificial intelligence, future, health, sleep, placebo effect.ONE:HOUR:IN PodcastVideo version on Yo
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