Stephen Dalton | Zak Powers
One Man and his Therapist
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Stephen Dalton | Zak Powers
One Man and his TherapistEpisodes
Stephen Dalton | Zak Powers
One Man and his Therapist
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Episodes of One Man and his Therapist
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In this episode Stephen opens up about his lack of confidence around boundaries and not knowing when he is being too much or when he is not being strong enough in his standpoint. Zak and Stephen also discuss the idea that Stephen has been firef
INTRODUCTION:In this episode, Stephen and Zak introduce themselves and tell the story of what brought their paths together. Stephen shares a little of his past and why he needed therapy and Zak describes what changes he witnessed in Stephen t
INTRODUCTION:In this episode, Stephen and Zak introduce themselves and tell the story of what brought their paths together. Stephen shares a little of his past and why he needed therapy and Zak describes what changes he witnessed in Stephen t
Zak is back! (and so am I). This week my former therapist Zak Powers joins me for a chat about Technology Addiction and my struggle with feeling part of 12 step recovery groups. It's a great chat for anyone who struggles putting their phone dow
Today I celebrate 4 years of sobriety. It’s been the best 4 years of my life on this wonderful adventure. When I stopped drinking I thought I was losing so much, I did not realise how much I was going to gain. My peace of mind (most of the time
This episode is a very honest chat over tea with the lovely @jojofauchier where we talk all things sober. How she says no to a life of compromise in her sober journey. It’s a beautiful empowering bolt of energy of a chat with a person who is pu
Today Paul joins me. Paul is someone who has a quiet humility and wisdom. This is a great chat and I’m grateful to Paul for giving me and my listeners his time. He shares his journey to sobriety, his truth and how he became a registered counsel
In this weeks episode I speak with Harry Hudson Taylor @harryhudtay about his younger self and how trauma led him to being addicted from a young age. He openly discusses where he was in life and how things turned around for him. He also shares
It's time for season 2 of That Sober Irish Dude's Podcast. I'm so happy to be back for another season and this time it's going to be even more honest and deep diving and humorous and focused on all manner of addictions. In this short opening ep
In this episode I explain to you why I've decided to say goodbye to the Podcast, at least for a little while. I'm off on an Adventure and that's all I'm saying for the moment. It's been a joyous time doing this Podcast and I'll be back sometime
In this weeks episode, I interview Rob Walsh, lead singer of 'The Panik Attaks', Dublin's finest punk outfit. Rob is sober for nearly 2 years and has a very interesting take on his own recovery and his own journey to Sobriety. I know there will
This week Zak Powers, my former therapist is back and we talk about alcohol's presence in culture and society. We also talk about addiction in general, the human desire to fill every minute, and our often elusive ability to sit with ourselves.
In this, the second part of The Sober Experiments, I catch up with my old friend Irina and see how she is getting on since deciding to take an extended break from drinking. I also reflect a little on my own sobriety and the early days trying to
This week Pauly Doyle, a fellow brother in Recovery chats to me via the magic of the internet. We talk about his fantastic social enterprise Bear in Mind with which Pauly and his team are helping maintain good Mental Health in the Creative Indu
In this, the first of The Sober Living Experiments, my friend Irina comes to the studio for a chat and agrees to embark on an extended period of Sobriety to see how life is over on the Sober Side of the Tracks. I also share with you some fo the
In this, the first remote interview on That Sober Irish Dude's Podcast, I speak to my former therapist, Zak Powers about what's happening in the world, both the positives and the negatives. We talk about some of the insights I've been having wi
In this episode I am joined by Yoga Therapist Camilla O'Callaghan. Camilla lives in the West of Ireland and practices Yoga Therapy at her beautiful home in East Clare. She came to the studio a couple of months ago, to talk about her life with Y
In this episode the opening monologue is on the current world situation and then I talk to an old mate and a truly inspiring man called Calvin James. Calvin has fought many battles over the years, from his own booze and drugs battles to working
In this episode I take a train ride out of Dublin and I visit the home of Frankie Lewis in County Wicklow, where we break bread (sorry!) and talk all things nutrition. Frankie is a hugely knowledgeable Nutritional Advisor and has so much to say
Fionn has been sober for over 20 years and on this episode he talks candidly about his journey to sobriety and how his life has been profoundly affected by the brave decision he took many years ago to say goodbye to drugs and alcohol. There is
This week I talk to my great friend Erica Drum. Erica is an inspirational person who exudes positive energy and has a well rounded format for living a strong life. She has had some knocks over the last couple of years but has come back stronger
Zak (my former therapist) joins me in the studio again to talk about reasons for getting and staying sober. We also talk about forming good, positive habits and how the brain works. We give you tools to help yourself in daily life and we have a
In this episode the lovely Mike Rice joins me. Mike is an up and coming comedian and a very honest, open guy. In this talk, we as two young Irish guys sit down and talk about the Irish disdain for anyone who "makes it big", growing up in Irelan
In this first episode of the podcast I get interviewed by my former therapist Zak Powers. In the conversation we chat about what took me from my earliest innocent encounters with alcohol to how alcohol nearly took my life. Zak was my therapist
Sober? Sober curious? Or just looking for something new. This podcast will have something for you. In this first, short episode I introduce myself and I tell you a little about the interesting and at times scary ride I took in life to get to th
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