Hello friends! Thank you for listening to todays Podcast. I know this one was a little messy and it was hard for me to talk about my struggles but I appreciate the support. TRIGGER WARNING- In todays episode I talk about or mention briefly about the following: self harm, suicide (briefly), depression. You are not alone, and help is always available. Get immediate support 24/7. Reach out to the Crisis Text Line by texting SEIZE to 741741 or call the National Suicide Prevention Lifeline at 1-800-273-8255