Have you ever gone on vacation and worried about the food and being off your routine?!

While traveling is exciting, a luxury, and something to look forward to, it can also come with a side of stress and anxiety. So many of us are afraid that we might go overboard and eat too much. Or we may have food fears, dietary restrictions, concerns about digestion, and the list goes on!

Here’s the thing: Traveling is an incredible way to invite new experiences and see the world with a fresh set of eyes, and that includes what and how we eat too! 

Shari Hochberg, an avid traveler, yogi, and founder of Sole Yoga Holidays, has led yoga retreats in amazing locations from Greece to India to Morocco and all over Italy, where she lives and works. She knows firsthand how anxiety over food can take away from the joy, adventure, and fun of travel. 

She also believes that food is such an integral part of learning about a new culture, and, of course, meals are a time to relax and connect with the people around you. 

Now, she's on a mission to help travelers change their mindset about food on vacation so they can immerse themselves in the full experience without stressing about what they’re eating.

In this episode, you’ll learn:

• Ways to enjoy the local food culture and feel good
• How to adopt a more peaceful mindset about food
• Ideas for working around your dietary restrictions 
• Awesome budget-friendly advice for eating out while traveling
• Why relaxation may be the secret travel ingredient to improve metabolism and digestion
• Ways to create meaningful meals and connections on vacation

Get ready to think about food and travel in a whole new way!

Learn More about Shari Hochberg:

I Got Laid Off, Traveled, and Wrote This Story

Website: soleyogaholidays.com

Instagram: @soleyogaholidays

Facebook: @SoleYogaHolidays

Twitter: @soleyogaholiday

YouTube: @SoleYogaHolidays

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles