“Self-love” is a term that gets thrown around frequently in the wellness space. But what does it actually mean? 

Jenna Banks, keynote speaker and bestselling author of I Love Me More, believes that cultivating self-love is one of the greatest gifts we can give to ourselves, yet so many of us aren’t sure how. As a self-love, self-care, and burnout prevention advocate, Jenna helps women become their most powerful selves and live life to its fullest potential. (No more shrinking!)

Jenna shares her own self-love journey and describes how everything changed once she began to put herself first and pay attention to what she calls her “energy drains.” She also offers actionable and sustainable steps to love yourself more than anyone or anything. (Hint: It is not selfish!)

Tune in to hear how you can prioritize your own needs, set boundaries, free yourself from guilt, and tap into the power of self-love!

In this episode, you’ll learn:

• A breakdown of what self-love feels like 
• Ways to tune into your body and hear what it is saying
• An approach to set boundaries and prioritize our own needs 
• How social conditioning influences us and tips to move beyond it 
• The important distinction between self-love and self-care
• How to nurture the most important relationship you will ever have

You’ll be empowered to love yourself first and learn exactly how you can go about doing it!

Resources Mentioned:

The Power of Now

The Four Agreements 

Learn More about Jenna Banks:

I Love Me More: How To Find Happiness and Success Through Self-Love

Website: jenna-banks.com

LinkedIn: @banksjenna

Facebook: @jennabanks.0

Instagram: @jennabanks.0 

X: @jennabanks411

YouTube: @jenna-banks

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles