When was the last time you focused on your breath?

Even though our bodies naturally breathe, most of us aren’t conscious of the way we are breathing throughout the day. But once you become aware, there are so many benefits that come from focusing on your breath…you can change your mood, disrupt negative thoughts, increase productivity, reduce stress, energize your entire being, and so much more!

Sandy Abrams, TEDx Speaker, Author, and Founder of C.E.OM, believes our breath can fuel us just like food. And even moreso, we can impact our nervous system in profound ways and take control of how we want to feel by tapping into the different types of breath. 

As a former type A personality, Sandy has found a calmer and more intentional way of living. Now, she is on a mission to empower people to create their optimal energy for well-being and success by becoming mindful of their breath.

The best part? You can start right away. No tools or fancy gadgets necessary! 

In this episode you’ll learn:

• The parallels between breath and food to fuel your body
• Our default mode of breathing (and how to change it)
• How to use breath (and food) to shift your mood
• Breathing techniques for a good night’s sleep
• Ways to use breath to disrupt negative thoughts
• A powerful tip to start a breathing practice immediately

Whether you want to feel calm, energized, focused, creative, present, sleepy, or more, it is always the right time to harness the power of breath!

Resources Mentioned:

Breathe to Succeed

How you breathe is how you are TEDtalk

Episode 23: Breathe to Transform Your Energy, Mind and Mood with Sandy Abrams

Learn More about Sandy Abrams:

Website: The C.E.Om

LinkedIn: @sandyabrams

Instagram: @sandyabrams

Facebook: @sandyabrams

X: @sandyabrams

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles