*Trigger warning: Rape* This week, we dish up the first in a mini-series of advice to our younger selves, focusing on all things sex. From first experiences to the art of saying no, we cover all bases . Plus, we're lusting after the thicc-est c

50. THE BIG REUNION, TORTILLA WRAPS & A RESCUE KITTY CAT

Oct 11th, 2020 32m 7s

We are BACK. After an unplanned hiatus (sorry about that) we return to your ears with a brand new series and all the lols, dishing up what we've been up to as well as those classic bagel cravings. Plus, Sonia has a new family member... Instagr

49. RIDING THE WAVE (& THE CURLY GIRL METHOD), ALL THE JUNK FOOD & SAGE

May 24th, 2020 43m 41s

This week, we're dishing up our journeys with the Curly Girl Method. Full credit has to go to @amr_ita AKA our new hair guru and girl crush, for introducing us into the world of CGM. We're also dreaming of Bali treehouses, cheeseburgers and Kri

48. NETFLIX WITHOUT THE CHILL, DYSON DILEMMAS & BANANA BLOSSOM

May 17th, 2020 32m 16s

This week, we're dishing up our currently watching/ want-to-watch lists and share not 1 but 23 TV shows for your eyes (and ears.) We're also toying with the idea of the ultimate mid-life purchase... a Dyson hoover and have been experimenting wi

47. WITNESS THE FITNESS, CLUB CLAPPING & TUNA STEAK

May 6th, 2020 47m 49s

This week, we're talking fitness and share our pre and current lockdown routines, starting with a love letter to the one and only Ciara London and her insane Body By Ciara Squad. Plus, we discuss clapping in the club etiquette and are eating ye

46. MENTAL HEALTH, THE (OTHER) D WORD & BANANA MUFFINS

Apr 27th, 2020 46m 45s

After a lil' mid-season break, we're back and this week, we're dishing up mental health* in a very raw and real episode. We draw on our own experiences and have a tough, but extremely important, chat. Plus we're going bananas for banana muffins

45. WHEN OOP BECOME ONE, OUR 1ST BIRTHDAY & RETURN OF THE BAGELS

Apr 1st, 2020 33m 9s

This week, we're celebrating our first birthday....social distancing style. One year on, we're keeping things wholesome for a change and look back at the journey so far with the highs, the lows and share our goals. Plus, we're finding our new n

44. FEAT @SKINNERASHLEIGH - ENDOMETRIOSIS, SIMS 4 & TWO MCDONALDS IN THREE DAYS

Mar 22nd, 2020 1h 5m

This week, we're joined by the amazing @skinnerashleigh AKA Ashleigh Skinner to give us both an education and share her #endo journey, in honour of Endometriosis Awareness Month. We also discuss how we're going to be spending our time social d

43. A BIT OF LIGHT RELIEF, HEADS UP & SMOKED SALMON BAGELS

Mar 15th, 2020 35m 11s

This week, we think it's safe to say that we're all in need of some light relief so play two (very bad) games of 'Heads Up' and 'You Know Me' - and have a bit too much fun. Plus, we're watching Ugly Delicious and have some synchronised cravings

42. INTERNATIONAL WOMEN'S DAY, SCOOTING & ALL THE CAULIFLOWER

Mar 8th, 2020 46m 2s

This week, we're talking International Women's Day and share our thoughts on this year's #EachForEqual theme as well as just some of the women who inspire us each day. Plus Sonia's found a new favourite mode of transport (sorry TFL) and Laura's

41. OUR DEATH ROW MEALS, PAWGS & POP TARTS

Mar 1st, 2020 31m 19s

This week, we're dishing up our death row meal requests, from starters and sides to cheeseboards and dessert milkshakes - there's no food left unturned. Plus we learn all about what a PAWG is and the circumstances that brought us to discover th

40. FEAT. @AMMELONDON - GRIEF, GOLD HOOPS AND POTATO WAFFLES

Feb 23rd, 2020 1h 29m

This week, we're joined by Emma Haymes AKA the founder and force behind Ammé London; a side hustle and passion project turned jewellery empire. We talk jewellery (obvs), fangirl (multiple times) over @chloeplumstead and their latest Amme X CP c

39. MANIFESTING, MIGOALS AND MASH POTATO

Feb 16th, 2020 38m 11s

This week, we dish up manifestation and discuss what it is, how people do it and if there's any truth in it. Plus, we share our love of MiGoals diaries and have had a mash potato disaster... Instagram: www.instagram.com/onourplatespodTwitter

38. VALENTINE'S DAY, LOVE LETTERS & DIPPY EGGS

Feb 9th, 2020 40m 59s

This week, we're dishing up Valentine's Day and get in the spirit with heartfelt love letters, share our past experiences and play a slightly weird V-Day question game. Plus we're enjoying some nostalgic dippy eggs...Instagram: www.instagram.c

37. 2020 GOALS, LASER HAIR REMOVAL & ALL AMERICAN CANDY

Jan 28th, 2020 43m 31s

We're back (and ever-so-slightly jet lagged)! Series 3 is here and this week, we bring you a long overdue episode where we dish up what we've been up to over the break, our goals for the new year and not one but six new tracks for the playlist.

36. FEAT. @SELFANDMORE - SEX TOYS R US, EDUCATING THE MASSES & A HAWAIIAN HOT DOG

Dec 15th, 2019 1h 26m

*Listener discretion advised.* This week, it's the final episode of series two and we're going out with a bang, literally. Yes, we're joined by the amazing Poppy Lepora and owner of body-safe sex toy boutique, @selfandmore where dish up a live

35. LOTTERY WINS, PREGNANCY & PRET ACAI BOWLS

Dec 8th, 2019 44m 34s

This week, we play 'What Would On Our Plates Do?' and give each other random life situations and discuss what we would do, from winning Euro Millions to getting stuck in a lift with your ex. Plus we're eating acai bowls for dinner and Dave's be

34. IT'S BEGINNING TO LOOK A LOT LIKE CHRISTMAS FT. CHEESY CHIPS & CAROL SINGING

Dec 1st, 2019 38m 36s

This week, as we enter December, we dish up some of our favourite Christmas traditions, sing some songs and discuss how exactly we found out Papi Christmas wasn't real. Plus we're both on pigs in blanket duty and we go supersized...Instagram:

33. SLUT SHAMING, GRAND THEFT AUTO & PROPER BUTTER

Nov 24th, 2019 42m 59s

This week, we're dishing up slut shaming and discuss what it is, if we've experienced it and why the narrative needs to change. Plus, we're throwing it back to Grand Theft Auto: Vice City days and enjoying the simple things in life like toast w

32. FEAT. DONAE'O - SIDE HUSTLES, MONEY MOVES & A MCDELIVERY IN BED

Nov 18th, 2019 42m 34s

This week, we're joined by the legend that is @donaeo to talk side hustles, making money moves and how exactly we know each other. Plus we're eating real good with a McDonalds in bed...Instagram: www.instagram.com/onourplatespod Instagram:

31. OUR VERY FIRST GUEST, LONDON DATING & CEREAL TO MILK RATIOS

Nov 10th, 2019 1h 16m

This week, we have our first guest on the podcast with @changeintoafly AKA Molly Carson and dish up what dating is like in London. Plus we have an in depth discussion on suggested cereal serving sizes and there are a few tears...Instagram: www

30. 30 QUESTIONS IN 30 (ISH) MINUTES, PICK N MIX AND MORE GHOSTING

Nov 3rd, 2019 34m

This week, in honour of our 30th episode, we're answer 30 questions we found on Google so you can get to know us even more than you already do. We're also on the hunt for half price Candy King pick n mix and Sonia's been ghosted again...Instag

29. IMPOSTER SYNDROME, ALMOND BUTTER BITES AND MORE CHER FUN

Oct 27th, 2019 34m 21s

This week, we're dishing up imposter syndrome and discuss if we have or have ever suffered from it and share our tips on how to get through it. Plus Cher is back in the studio with another impeccable rendition of her top hits and we indulge in

28. ALIENS, AFTERLIFE, ASTROLOGY AND THE BEST CHER IMPRESSION YOU'LL EVER HEAR

Oct 20th, 2019 40m

This week, we're talking beliefs. From aliens and astrology to God and fate, we get real deep (and hopefully don't offend anyone). Plus, you better prepare yourself because Cher is in the building and we can't get enough of the Shreddy meal pla

27. OUR LAST FIVES, BETTY CROCKER & WHY KANO IS THE REAL GOAT

Oct 13th, 2019 33m 21s

This week, we're keeping it lighthearted and dishing up our Last Fives. From the last five Whatsapps we've sent to the last five things we've Googled (and probably don't want to broadcast live on air) we reveal all. Plus, find out why Laura's o