Take five to release full body tension and restore personal tranquility.--- Send in a voice message: https://podcasters.spotify.com/pod/show/ommeditations/message

Deep Breathing for Quick Relaxation

Jul 17th, 2023 5m 24s

Take five for yourself and enjoy the benefits of deep breathing--- Send in a voice message: https://podcasters.spotify.com/pod/show/ommeditations/message

Trailer

O.M. Meditations

Jul 14th, 2023 1m 1s

Explore your true potential with guided meditations designed to deepen your inner peace, expand your sacred awareness, and support you all along your path of Optimal Mastery --- Send in a voice message: https://podcasters.spotify.com/pod/sh

Gratitude for Difficulty

Dec 14th, 2020 11m 7s

Honoring the Natural Wisdom of this December 2020 New Moon Solar Eclipse. Exploring the relationship between ourselves and our shadows, how we relate to challenges and disappointment, as well as our capacity for appreciation.For more metaphys

Time to Feel Better

Oct 5th, 2020 38m 17s

In our flagship episode, we will be exploring what it means to Feel Better. Through tools of poetry, meditation and mantra, we reclaim our relationships to ourselves and expand our sense of gratitude. We challenge ourselves to reimagine our rel

New Moon Divination April 2020: Winding in to Bloom

Apr 23rd, 2020 15m 15s

mayryanna Shakti reads her New Moon Tarot reading aloud. Companion audio for the corresponding article on www.optimalmastery.life

Bonus

NEW Spoken Word: "Day to Remain Empty"

Apr 11th, 2020 3m 13s

mayryanna Shakti shares glimpses into some of her recent meta experiences through her newest poem

A new poem, "rediscovered Love" and some thoughts on its inspiration

Apr 9th, 2020 13m 40s

mayryanna SHAKTI reads her newest poem and then talks candidly about the types of thoughts she has been having about the topic

Bonus

NEW Lyrical Poetry: "All True"

Apr 8th, 2020 3m 23s

mayryanna Shakti sings one of her latest creative expressions, "All True" - an existential poem that grasps at concepts of consciousness, expansiveness, perspective, surrender and unity.

Howling at the Fullness of Luna: a Celebration Divination (companion audio)

Apr 7th, 2020 9m 21s

The companion audio to mayryanna Shakti's April Full Moon Divination article for OptimalMastery.Life

Stream of Consciousness - Divinity, Coronavirus and an Invitation

Mar 27th, 2020 35m 12s

Mayryanna takes the opportunity to bring you her uncensored thoughts about the current global pandemic from within the perspectives of her esoteric and spiritual understanding

Poetry, thoughts, tired mumbles, oh my!

Mar 24th, 2020 11m 19s

Mayryanna jumps on to say "hey" after a long day of Kundalini and brings a new poem to read called Eye of the Storm. --- Send in a voice message: https://anchor.fm/ommeditations/message