This week, Brooke Van Ryssel, founder and owner of My Body Fitness & Nutrition joins me this week to talk body positivity and inclusivity. She talks about the toxicity of diet culture, and how size is not an accurate indicator of health. Things even get a little personal on this episode!

Mentions: @mybodywpg@strategiccharmboutiqueHealth at Every Size: The Surprising Truth About Your Weight by Linda Bacon