Description: This episode of Off The Strength is all about getting real and practical with your wellness journey. Hosts Tony Vidal and KR Jones kick things off with a hilarious exchange about unsolicited wellness gifts (who needs a trench coat, really?).
Then, they delve into their own struggles this week: KR describes the woes of scraping the bottom of the toothpaste tube, while Tony recounts a brutal battle with bad lettuce (seriously, avoid questionable restaurant alternatives!).
These experiences lead them to a crucial question: how do you identify and break bad habits? They discuss the importance of self-awareness, setting clear goals, and understanding your personal triggers.
KR emphasizes the value of checking in with yourself to see if your indulgences are controlling you or vice versa.
Later in the show, they tackle some interesting headlines in their "Ripped from the Headlines" segment:
Call to Action:
This episode is perfect for you if:
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon!
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