Off The Shelf this week is exploring something completely new and different as joining Daws and Milesy is the Club's Sport & Exercise Psychologist, Karl Steptoe.In this engaging episode, lifelong Spurs fan Karl shares his journey from how a professional golf career then stemmed into sports psychology and now working with elite sportspeople in football.We then discuss various topics around mental health & wellbeing within sport, in line with the Premier League’s Inside Matters campaign, and explore the intricate relationship between the mental side of the game and top level performance.Whether you're a sports enthusiast or more curious about the psychological side of elite sport, this episode offers valuable insight from a seasoned expert in the field.Watch on SPURSPLAY - https://play.tottenhamhotspur.com/homeFor more on Tottenham Hotspur:Club App - tottenhamhotspur.com/spurs-official-appYouTube - youtube.com/channel/UCEg25rdRZXg32iwai6N6l0w?sub_confirmation=1Twitter - https://twitter.com/SpursOfficialTikTok - tiktok.com/@spursofficial?lang=enInstagram - instagram.com/spursofficialFacebook - facebook.com/TottenhamHotspurSpurs Shop - shop.tottenhamhotspur.comLearn more about your ad choices. Visit podcastchoices.com/adchoices