0:00

Hey everybody, this is Heidi St. John. Welcome to

0:02

the Heidi St. John podcast. You guys are in

0:04

for a treat today because my friend Dr. Mark

0:06

Sherwood is going to be joining me. We're going

0:08

to spend the next little bit of time answering

0:11

listener questions. Stick around. I think you're going

0:13

to be encouraged. Dr.

0:22

Mark Sherwood, my friend, welcome to

0:25

the show. Thank you. It's always

0:27

good to see you. This is something I look

0:29

forward to every single time. I get

0:31

like a lot of anticipation, anxiety

0:33

in a good way a couple

0:36

of hours before because I always want to do a really

0:38

good job because you have some of the greatest members

0:40

in your community that I've got to deal with. It's a

0:42

blessing. Well, it really is. We were talking

0:45

about this a little bit right before we started

0:47

recording that we have a lot of questions now

0:49

that are coming in and a lot of people

0:51

using our hydrogen bottles. So here we are. So

0:53

we'll start with this. I've got

0:55

mine. You've got yours ready? Okay. Push the

0:57

button. Okay. Go.

1:01

All right. So we're just going to let it sit here

1:03

and bubble away. Yes. So let's,

1:05

let's jump into this because I want to

1:07

start with a, uh, a subscriber to the

1:09

show, which by the way, if you guys

1:11

want to subscribe to the Heidi St. John

1:14

podcast, you can do that. And, uh, you

1:16

will no longer hear the Spotify generated ads.

1:18

So if you are tired of the ads,

1:20

become a subscriber and they will magically go

1:23

away. Barbara in Washington is a

1:25

subscriber and she says she wants

1:27

to know your thoughts regarding the

1:29

shingles vaccine. She's 59 and

1:31

her daughter is in her doctor, not

1:33

her daughter. Her doctor is encouraging her

1:35

to get it. What, what say you?

1:38

Well, Barbara, that's one that w if

1:40

you ever get shingles, you'll wish you

1:43

to not gotten them. I mean, that

1:45

is an overt, bad inflammatory condition. My

1:48

wife and I have had this question a lot of times,

1:50

Dr. Michelle Barbra. So it's not an unusual question. You get

1:52

up there when you get fifties,

1:54

sixties, even seventies, because it comes more

1:57

and more common. I think this

1:59

is one that I'm. I'm not going to give you

2:01

a hard no because I think that's a bad thing.

2:03

I think that in this one, you want to sort of

2:05

seek some peace because it does and

2:08

can prevent. And that's

2:10

a key point. Does and can't. It

2:13

doesn't mean it's going to happen every single time. We

2:16

know that vaccines have their overall potentials,

2:18

but it's not a certainty. It's not

2:20

100%. You get a little bit of

2:22

something that's inert. The body can

2:24

adapt, adjust, and overcome, and remember. That's

2:27

the point. In this case, I think you

2:29

got to really look at your system. If

2:31

your system is immunocompromised, where it's sort of

2:33

beat down and you've had other

2:35

illnesses, viruses, bacteria, and you seem to

2:37

be getting sicker later, more often, lasting

2:39

longer as you age, probably might

2:42

be a worthy consideration. On the other

2:44

hand, if you're generally very, very healthy

2:46

and don't get sick and not on

2:48

any medications and things like that, you've

2:50

probably got some time to ponder that one.

2:53

That's a good way to look at it. And

2:56

I think it's kind of like what you and I

2:58

have been saying for a long time. You don't want

3:00

to throw the baby out with the bathwater. I think

3:02

what is so frustrating to people like me, and

3:05

I think also to many physicians right now,

3:09

is that we are just carte blanche.

3:11

Here's 75 vaccines for your

3:13

three-month-old. And that is where we're

3:16

like, oh, come on. The

3:18

obvious COVID, let's just put that aside. That

3:20

was a garbage era that we all lived

3:22

through. But I love that just

3:25

wisdom. Do your homework, pray

3:27

about it, seek the Lord, seek counsel.

3:31

That's wisdom. Samantha in North

3:33

Carolina and an anonymous listener in

3:35

Tennessee have sort of similar questions

3:38

regarding acne. The first one is hormonal

3:40

acne. This mom is 37, and

3:43

for the last year, she has struggled with

3:45

hormonal acne. She's tried creams and prescriptions. She

3:47

says nothing seems to clear it up. She

3:50

wants to know natural ways to heal herself

3:52

and balance the hormones. And then

3:54

in Tennessee, a mom wrote in

3:56

to say that her 19-year-old daughter has suffered from

3:58

acne since she was 16. Discover that

4:00

she has low estrogen so again related

4:02

to hormones. She was put on birth

4:04

control the help with both. it's health

4:07

but she wants to come off the

4:09

pill and she's concerned the athlete will

4:11

get bad again. Can you offer any

4:13

kind to rush into these two beautiful

4:15

women? Yeah, Samantha an

4:17

anonymous I preset you guys. Return

4:19

out this very very courageous of

4:22

youths. The obviously this is gonna

4:24

take a little bit unpack but

4:26

I wanted instead of. First of

4:28

all, there's something you should get

4:31

tested. It's called a D H

4:33

T the hydro testosterone because when

4:35

that converts downstream from testosterone that

4:37

yields more of this acne presentation

4:40

that you're having. so that's one

4:42

of the things that drives it's

4:44

additionally, you get more conversion. On

4:46

that path with higher insulin. So there

4:48

we go down the nutritional component That

4:51

so make sure you do some low

4:53

glycemic foods. Don't drive insolence as can

4:55

be part of the process if you

4:57

have a tendency to drive down that

4:59

path way. There's. An

5:02

enzyme that you have that's called Five

5:04

Off reductase. You don't need mineral that

5:06

science, but just know that it's turned

5:08

up genetically speaking. Some people have turned

5:11

up, some people turned and turned down.

5:13

so. number one, his diet number two

5:15

is to understand that you may need

5:17

to work on blocking. That's There's a

5:20

medication out there. call Spare No lactone.

5:22

It is a blood pressure medication. I

5:24

got it. So if you don't have

5:26

blood pressure issues, it's probably not the

5:29

best to take that cause it could.

5:31

Lower blood pressure. There's also more

5:33

of a natural remedy. I want

5:36

you to think about two things:

5:38

Saw palm medals like saw like

5:40

sewing a board and then nettles.

5:42

any T T L E S

5:44

Both of those. Whether or not

5:47

Samantha an Anonymous are found in

5:49

prostate formless. go figure. So you

5:51

could consider taking a prostate Formulas

5:53

Aqsiq block. That's not win at

5:55

the one situation we're daughter wants

5:58

to get up birth control. Most

6:00

children or young women are given birth

6:03

control just eliminate the Pms symptoms. Again,

6:05

that synthetic hormones solas think do that

6:07

logic to do we want to really

6:09

do that. The answer is probably not.

6:12

I like to do it more naturally.

6:14

I liked like look at the system

6:16

and are like a product called been

6:18

Quill S E M que you I

6:21

l the doses today and it has

6:23

a ton of nutrients in of the

6:25

to help regulate the female cycle in

6:27

a more balanced natural way without using.

6:30

Synthetic Progesterone. So there you have

6:32

a cop liver. Things you can

6:34

do nutritionally medicinally. Subliminally

6:37

and also make sure the to use the

6:39

film cool as a whole right there. We

6:42

had another an anonymous listener

6:44

right in from Illinois. And

6:47

she said she was recently diagnosed with

6:49

M S, but she believes she's probably

6:51

had a for years. what would you

6:53

recommend to eat to do and get

6:55

better? And then she had a second

6:57

part of her questions. She wonders why

6:59

doctors are not speaking up about the

7:01

dangers of vaccines. This is Emily at

7:03

the vaccine question. Hear ya over and

7:05

over and over at I've got another

7:07

one coming up on math. Rashid to

7:09

from I am at Tristan Florida to

7:11

is wondering about at her daughter going

7:13

to college and opting out of seeking

7:16

some of the required. Vaccines. But let's

7:18

let's will start with anonymous in

7:20

Illinois who was diagnosed with them

7:22

as. Well, multiple sclerosis

7:24

is an autoimmune condition. Solas

7:26

can start right there. Is

7:29

it something? you can stop?

7:31

Slow. Down the flares and the spread

7:33

of the spread of that his has

7:35

to make a get more severe. The

7:37

answer's yes so he go back to

7:39

the Auto Immune. To issue Auto Immune

7:41

is when the my is turned on

7:43

itself a be as to attack. In

7:45

this case it's attacking some of the

7:47

covering of your nerve cells yielding almost

7:49

a shock. type of of

7:52

scenario in your body your gets

7:54

is this really weird pain phenomenon

7:56

that sort of emanates down your

7:58

limbs multiple sclerosis multiple

8:00

chlorosing of your

8:02

nerve sheath or nerve protection there.

8:05

So with that happens, you're

8:07

talking about going back to the

8:09

beginning, you want to go an

8:11

anti-inflammatory food protocol. Now when you look

8:13

at anti-inflammatory foods as general rule, if

8:16

the government tells you to eat it, don't.

8:18

Dr. Justin Marchegiani Don't. Dr. Justin Marchegiani No.

8:21

They subsidize things like wheat, corn,

8:24

soy, sugars, dairy.

8:26

You gotta be really careful with all those

8:28

things because most of them are highly, highly

8:30

inflammatory. They do create leakiness

8:33

of the gut. Leakiness in

8:35

the gut leads to autoimmunity. I believe

8:37

without any hesitation that

8:39

you could slow down the process of

8:41

this thing. I encourage you to not

8:44

own it. I encourage you to own

8:46

health and wellness. So really, really, really

8:48

go down that pathway and

8:50

start right there. And so that's a good

8:52

place to start nutritionally. I think omega-3s are

8:55

good. I think specialized

8:57

pro-resolve and mediators are good.

9:00

Known as SPM. Those

9:02

also help resolve inflammation. So make sure you

9:04

do all those things and I believe you're

9:07

gonna get really on a good pathway

9:10

towards letting this be nothing more than a bad

9:12

rumor. How about that? There you go. I think

9:14

that's a good way to look at it. Dr.

9:17

Jennifer F. McQuarrie Yeah. I agree. She's

9:19

asking why you think that doctors

9:21

are not speaking up about vaccines.

9:24

Dr. John B. C. D. R. B. Well,

9:26

I think my wife is a conventionally trained

9:29

clinician and she'll tell you.

9:31

And honestly, they weren't trained in anything I

9:33

just said. That whole conversation I

9:35

just said is not something that

9:37

we should be expecting. When you have

9:39

a person that hears the same story over and over and

9:41

over again and that's the only story

9:43

they know, we can't really

9:46

look at them to say

9:48

that they should know another story. They have to

9:50

learn another story. You can't learn another story unless

9:52

you put effort into that. It doesn't just happen

9:55

overnight. My Wife and I have had

9:57

to grind and learn. and grind. and learn things and

9:59

it's really important. Understand that when you go

10:01

to a doctor that commits a train

10:03

and and say keep me well. Or.

10:06

Or talk about the dangers of vaccines. A

10:09

sly going to a plumber. Insane. Go work

10:11

on my car. It does. it make a

10:13

lot of sense And so we've got a

10:15

really understand more that's coming from him. I

10:18

think a lot of times as you said

10:20

earlier, the correct will look at vaccines at

10:22

sea is the volume of those is the

10:25

the frequency of those is as or yeah.

10:27

that sets the tone for a bad scenario

10:29

going forward. Yeah. Yeah I agree.

10:31

Hey my my A water bottle and officers

10:33

ready. Oh yes. Israeli go. Okay, I'm

10:35

ready. Ready Rio? Yeah of it that.

10:39

Oh my little boy. That

10:42

good. Somewhere around I go

10:44

years to anti inflammatory anti

10:47

aging being younger, older, Hydrogen

10:50

Water. Down. Here ago

10:52

salute. At

10:55

is so smooth and good. Yes sir,

10:57

I'm sound what I. Still, Same way

10:59

in rehearsal Margaret aging, averse, overcrowding and

11:01

are butter. It's like final. Have a

11:03

clue what my chronological a says anymore

11:06

and the matter. Who.

11:10

Doesn't matter, Now. But I'm

11:12

a big to take a bit elsewhere

11:14

that water and then I'm gonna ask

11:17

you questions from Marry an A in

11:19

South Carolina She said i've heard you

11:21

not your mark talking about hydrogen water.

11:23

I'd like to order one or two

11:25

and I mentioned it to my functional

11:27

doctor and they never heard of it

11:29

but they're very intercepts they as if

11:31

their studies that prove the things that

11:33

you've said it improves our they're available

11:35

say showing the hedges and bottles is

11:37

active. Nest settled She wants to do

11:39

homework. I think you should and I

11:41

I encourage you to do that any time

11:43

we say something on here. You know I

11:45

I don't have all the answers I have

11:47

to ask God for the answers you know

11:50

and I I know he does the Us

11:52

or that's why you know it's important as

11:54

wisdom. To. Continue to ask the question,

11:56

why or why is that ice I think

11:58

that's how we've we can learn. And

12:00

that's has i is is borne by

12:02

the way that science is not concrete,

12:04

it's always moving rights. But with that

12:06

said, there's over two thousand studies on

12:08

Pubmed so if you want a gun

12:10

on pub massive public site. Public.

12:13

Medical literature site and it's out there

12:15

and there's two thousand and studies out

12:18

there right now. at least I have

12:20

a rent all of them. I read

12:22

a good majority of them and they

12:24

go over a hundred and seventy at

12:26

least disease conditions and so that that

12:28

is game. Very, very immense, Very robust

12:30

is going forth and so far there

12:32

is no one at negative study after

12:34

at all. which makes perfect sense to

12:36

me. but we know when you look

12:38

at from a science standpoint you're always

12:41

looking for what might be wrong. I

12:43

value. Thing wrong with it yet? I

12:45

have seen nothing but positive benefits with

12:47

the people that have use it. You

12:49

have to have water you module drink

12:51

it, make it count even more, byline,

12:53

molecular hydrogen to be populated and that

12:55

we take a drink of the stuff.

12:58

The mental much for hydrant comes in

13:00

the body. It goes through the body,

13:02

he goes to every barrier of the

13:04

body and it's sole job is to

13:06

selectively. Quencher. Diminish free

13:08

radicals, Leading. To lowered. Inflammation.

13:11

And as we all know, inflammation as

13:13

a part. And. Parcel of

13:15

every single disease process. So.

13:18

Here's to. Less. Diseases and

13:21

more resilience. Hallelujah and

13:23

it's good. It's good enough and I have

13:25

a I was just starting to i'm on

13:27

the other day who said that she about

13:30

them in went from upper has been as

13:32

she said they're just drinking more water yes

13:34

just reminding than hey we're going to supercharge

13:36

our water and it's help of them drink

13:39

more water and I just feel like when

13:41

when when when. He I get

13:43

that all the time. You know, just be

13:45

as it is. It's a cool bottle, it

13:47

turns blue and it cause bubbles. I don't

13:49

know why that's not cool. Now this is

13:51

a big deal. Parents hear me. I hear

13:53

if your kid is not drink enough water

13:55

and you want them to drink that I'm

13:57

talking two years old on up. This is

13:59

beauty. They can have fun with this.

14:01

It can become like a toy without

14:03

question. They're going to drink more water. That

14:06

cannot be a bad thing. I

14:09

agree. I agree. Tristan in

14:11

Florida says, Dr. Mark, my daughter will be going

14:13

to college in the fall. She has opted out

14:16

of taking the quote required meningitis

14:18

vaccine. She was vaccine injured

14:20

at the age of three and lives

14:22

with a serious autoimmune disease. What

14:25

are some natural alternatives to prevent

14:27

and or help her from getting

14:29

this particular bacterial infection? Well

14:32

since it's a bacteria, a lot of

14:34

the colleges out here because colleges in

14:36

those dorms is a bacteria infested location.

14:38

You know, so a lot of them

14:40

won't even let you, you

14:43

know, be on the campus or won't

14:45

let you become a student if you don't

14:47

have that. So you got to have the

14:49

proper documentation to build back up your decision

14:51

not to do that or go to an

14:53

institution that's requirement. Now what you can do

14:55

is knowing it's a bacteria is

14:57

make sure you fortify your system.

15:01

Fortify your system so it will adapt

15:03

and overcome well. If you get any

15:05

sign of any bacterial infection like, you

15:08

know, GI disturbances, muscle weakness,

15:10

muscle pain, make sure

15:12

you keep a clinician on speed

15:14

dial so that you're not like letting it just

15:17

go and go and go. I think that's a

15:19

caution flag because you need to

15:21

be raising up there at all. So again, I go

15:23

back, I feel like a broken record. Anti-inflammatory

15:26

eating, make sure you're taking your probiotics,

15:29

make sure you're taking some good

15:31

postbiotics, make sure you're taking your

15:33

good vitamin D, your vitamin C,

15:35

your vitamin B, your magnesium, all

15:38

the things that get your system working

15:40

very, very, very well and solid. And

15:43

frankly, I don't think you'll have any issue.

15:45

But again, I get your concern. You've already got a

15:47

vaccine in your child. I don't

15:49

blame you at that point. I'd be going, I don't

15:51

want any more. And so

15:53

it is a legitimate concern

15:55

on your part. So

15:58

do all those things. Work with

16:00

someone. someone who can really help you ensure

16:02

you're checking all the boxes, checking all the

16:04

boxes, and then go forth,

16:06

make good grades, and start a good career.

16:09

I love that advice. And honestly, I would

16:11

add as a mother, when

16:14

your kids go off to college, if they're living

16:16

the dorm life, whatever, you can avoid the freshman

16:18

15 by just teaching

16:20

your kids how to shop the

16:22

periphery of the grocery store, even

16:24

in the cafeteria. The same thing

16:26

is true. We have a little

16:28

grocery store down the street from the planet

16:31

family, and you will catch me there several times

16:33

a week just helping myself to a little salad

16:35

bar. Nothing wrong with that. And

16:38

if you can remind your kids, eat

16:40

healthy, if you guys can eat healthy

16:42

things, your body will work better full

16:45

stop. Am I right? Am

16:47

I right? You're right, totally. She

16:50

can sit there on her desk and

16:52

make her students be envious of that.

16:54

No, honestly, it craves

16:57

the food that God gave us.

16:59

Remember, God made food for man,

17:01

just like he made woman for

17:03

man. He made food for both.

17:06

So if he made food for both, that

17:08

means the ground still has everything that God

17:10

said it had in it. And it still

17:12

has everything in it that's going to not

17:15

just give man what man needs to be

17:17

alive, but what man needs to thrive. So

17:19

again, eat real food. It's real information for

17:21

the real body. I love

17:23

that. All right, we've got time for one more question.

17:26

This gal in Texas, her name

17:28

is Shannon. Hey, Shannon, thanks for

17:30

writing in. She said, I have

17:32

had chronic EBV for two years.

17:34

Are there some supplements that will

17:36

help? Well, Shannon

17:38

EBV, just for the

17:40

listeners, Epstein-Barr virus. That

17:43

is a bad deal that can kind of raise a little

17:45

dormancy until it gets stressed and then it

17:47

comes out. So Shannon, I know you've

17:50

dealt with this and it can become chronic. For

17:52

you, omega-3 fatty acids to

17:54

tone down the inflammation, specialized

17:58

pro-resolving mediators to... resolve

18:00

inflammation, another known as SPMs,

18:03

you want to make sure you're having at least 5,000

18:05

international units of vitamin D. I

18:08

would also make sure that you had good

18:10

vitamin B and good magnesium,

18:12

the mineral magnesium. And

18:14

frankly, if I'm you, I'm probably going

18:16

to look at maybe a detox occasion

18:18

just to make sure my body is

18:20

not building up mess because

18:23

life is full of toxins and toxins

18:25

can be a little bit inflammatory as

18:27

well and they can stress the body.

18:30

If the body is stressed, you can get some of

18:32

that dormancy flare ups as well.

18:34

So I would do all of those things. There

18:36

is some good antimicrobias that

18:38

you could take in. Sometimes

18:42

things like a colostrum, I like a

18:44

lot of liposomal delivery colostrum that work

18:46

amazing. Again, I would

18:48

get your water of course. I think that's

18:51

brilliant. And then look at

18:53

things like oregano. Oregano can help a

18:55

lot with a little bit of antiviral

18:57

activity. Boy, that's true. I'm a

19:00

sucker for oregano oil. We take it in capsules

19:02

in the water. Love it. I'm telling you, it's

19:04

really good stuff. All right. I lied. I

19:07

do have time. We have time for one more

19:09

question. A listener wrote in and she wants to, she

19:11

said she has been seeing a naturopath and what

19:13

a huge difference it's making and

19:15

just taking a more natural

19:17

approach to her body and to her health.

19:19

She said that her clinician is

19:22

advising that she begin muscle testing and

19:24

she said she thought it was weird

19:26

and she wanted to know what

19:28

is muscle testing

19:31

and why should she do it? Well,

19:34

muscle testing is testing frequencies. It's

19:36

testing frequencies by like holding

19:38

up something in front of you and saying, is this

19:40

good for me or not? And then it tests

19:43

the strength you have to like lift your arm

19:45

or not. And I suppose

19:47

there's something to it. I

19:49

don't claim being an expert in it, but this is what I've

19:51

seen with it. This is a caution flag I have for the

19:54

persons that are doing it and the person that

19:56

might be receiving it. I've seen it

19:58

change from day to day. depending

20:00

on what might be the mood of the

20:02

person doing the test. So

20:04

it really is quite subjective.

20:07

It's quite unique. I've

20:10

seen people that bounce around and frankly this is

20:12

for me, this is not a criticism at all.

20:15

For me it really stresses me out. I just tell

20:17

you right now because I don't want to be worried

20:19

about something if I know I need it. It's

20:21

good. I don't over you know

20:24

I don't overthink it. If I know

20:26

that a lab says I'm deficient on it, I'm

20:28

gonna bring it in there and I'm gonna

20:30

trust God to do with it what he says he's gonna do with

20:32

it. And she said I think

20:34

it's the same thing. They're testing her hair also she

20:37

said. They're gonna start testing her hair. Why

20:39

would we do that? Well

20:41

with hair follicles you get this ability to

20:43

test residues that are in your body. So

20:46

as the hair grows you can test what

20:48

nutrients are in there. You can also test

20:50

what heavy metals are in there. Maybe poisons,

20:53

toxins, things like that. So it does give

20:55

you an analysis of what is

20:57

there. Now this is important just because it shows

20:59

up in the hair because

21:01

the hair grows you can have something that's

21:03

farther away from the follicle. It has been

21:05

there longer. Maybe it's not there anymore. So

21:08

if you're not looking at the layers in

21:10

that thing, I'm going back to my little

21:12

police forensic mindset here. If you're not looking

21:14

at the layers you really don't know where

21:16

it is. And so just because it's there

21:18

does not mean it's still there. It means

21:21

it might have been there. And

21:23

so there's there's a lot of nuances that

21:25

we don't do a lot of hair testing.

21:27

Though I think it's valid in some unique

21:29

situations we don't do a lot of it

21:31

because we we find there's a lot of guesswork in

21:33

that. And unless you get right into those layers as

21:35

I was talking about you really don't have a good

21:38

time frame to associate it with. Well

21:40

and I think what is what's so encouraging

21:43

to me is that people

21:45

are starting to think about their health

21:48

in different ways than maybe we

21:50

have before. And hopefully it leads

21:52

us to to take Responsibility

21:55

right? for what we put in our

21:57

bodies and for the things that we

21:59

that. We that we test out

22:01

right? This is God's word said. we're supposed

22:03

to test and improve everything rates. And of

22:05

course this is that. There's obviously as a

22:08

scriptural and a Biblical in a doctrinal application

22:10

to that passage, but it sure does resonate

22:12

with the rest of our lives that we

22:14

should be paying attention to how we live

22:16

our lives. To test the things that are

22:18

in front of us to pray about the

22:21

My left Eye Doctor mark that you're always

22:23

pointing people back to the Lord to say

22:25

pray, pray Pray about the vaccines that you

22:27

kids get. Pray about the medical treatment that

22:29

you get. Clean up a doctor that you

22:32

go in Cs And God God is God

22:34

is concerned. He cares about it. He wants

22:36

to have a relationship with you. He

22:39

cares about what kind of car you drive,

22:41

which way you take was shirt you were.

22:43

He cares about what perfume wear, how your

22:45

hair looks with Saudi head you part your

22:47

hair on. He cares about those things Man

22:50

with that little part their yeah he cares

22:52

So we just gotta ask him for everything

22:54

and treat him as your best body for

22:56

council your friend, your mentor and remember his

22:58

god. I don't say he get a

23:01

better friend than that Now. Indeed Suits does

23:03

your marks or with thank you for

23:05

coming on Working people find you. Well

23:07

I want to go Sherwood.tv Force

23:09

last Heidi because we have some

23:11

of the greatest people that I've

23:13

met that have. We've. We've

23:16

met him right here through the Off

23:18

the Bench podcast and I really enjoy

23:20

that. So Sherwood.tv for Society. All the

23:22

things we talk about are there and

23:24

we like to know where you come

23:26

from as well. I

23:28

sense and I'll see you back here

23:30

again with my water bottle and so

23:32

my friend. Have a wonderful evening. Thank

23:34

you for taking time with my listeners

23:36

today. You are a national treasure! Thank

23:38

you for coming on the sir. Thanks.

23:41

For have me always. Sides you guys

23:43

know had a reach out to document sure what

23:45

if you'd like to ask a question simply go

23:47

to hide he seemed and that two thirds as

23:49

mailbox mandates and you can leave a question for

23:52

Doctor Mark there and we will answer just as

23:54

quickly as we can't. Thank you guys so much

23:56

for listening Legacy People that don't forget to join

23:58

me for the A. I'm going to

24:01

be teaching you guys about prayer. You

24:03

want to see some miracles in your life? Learn

24:05

to lean into the Lord in prayer. You can check that out

24:08

at faiththatspeaks.com. Have a great day,

24:10

everybody, and I will see you

24:12

back here again at the intersection

24:14

of faith and culture.