Nutrition is an essential part of basic living; It provides energy to move, keeps our immune system strong, eliminates many illnesses and diseases, and can change the chemistry in our brain. From losing weight to regenerating nerve tissue, this podcast aims to address and provide tangible advice on how to overcome some of the most difficult physical, cognitive, and systemic health related issues. Disclaimer: All information in this podcast has been researched and fact checked; However, everyone is unique in their habits and lifestyle, therefore we recommend that you follow up with your ND, or alternative primary care physician, before making changes to your health plan.