In this episode I talk about my fat loss journey and how I have consistently lost .300g a week. I also talk about how to reignite motivation on your weight loss journey. www.nutritionbysamantha.com.au/thenbsmethodIG: @nutrition_bysamanth

Ep 39: How to reignite motivation on your weight loss journey.

Aug 9th, 2023 20m 2s

Ep 38: How I’m leaning up for summer & the 10 easy switches to make in your diet to lower your calorie intake.

Aug 4th, 2023 30m 57s

Hey friends, in this episode I talk about the 10 easy switches you can make in your diet to lower your total calorie intake without lowering the amount of food your eating. I also talk about how I'm leaning up for summer and the little switche

Ep 37: Should you intermittent fast for weight loss?

Jul 26th, 2023 21m 7s

In this episode I discuss whether you should intermittent fast for weight loss? Is it worth it? Who is it suited for? Who shouldn't do it?www.nutritionbysamantha.com.au/thenbsmethodIG: @nutrition_bysamantha

Ep 36: 5 signs your diet isn’t well balanced and how to fix that | Why are people still trying diet shakes?!

May 10th, 2023 30m 48s

Welcome to Episode 36 of our podcast! In this episode, we'll be discussing 5 signs that indicate your diet may not be well balanced, and offering some practical tips on how to fix that.We'll be exploring some common nutritional deficiencies th

Ep 35: What is the Mediterranean Diet & is losing 1-2kgs worth the sacrifice?

May 3rd, 2023 28m 18s

In this episode we chat about what the Mediterranean Diet is? What are the benefits of it and how to adopt this diet. We also chat about when losing weight is worth the sacrifice. www.nutritionbysamantha.com.au/thenbsmethodIG: @nutrition

Ep 34: Are you at risk of vitamin D deficiency? How to maintain optimal levels and why it’s important.

Apr 26th, 2023 25m 50s

In today's episode we chat about why we need to address vitamin D deficiency. How to get it through food, what nutrients it helps absorb and how many minutes in the sun we need. I also chat about how our body maintains homeostasis. www.nutri

Ep 33: What to do when you hit your goal weight & how should you be tracking progress?

Apr 19th, 2023 32m 45s

In today's episode we will be talking about what to do when you hit your goal weight? How to manage calorie intake to maintain weight? How should you track weight loss?Book a consultation online: www.picktime.com/nbswww.nutritionbysamanth

Ep 32: Is iron deficiency contributing to stubborn weight gain? + all things iron deficiency!

Apr 5th, 2023 34m 49s

In today's episode we chat all things iron deficiency. How to increase iron absorption? How iron deficiency affects pregnancy outcomes? How iron deficiency affects fertility? How to get more iron rich foods into your diet + more.I hope you fou

Ep 31: Is working in corporate contributing to weight gain? How to not feel restricted from food & I turn the dirty 30!

Mar 29th, 2023 41m 10s

In this episode I chat about how to eat well whilst working in corporate. The common struggles I see client's facing that work in corporate and how to overcome them. I also chat about how adding rather than subtracting from our diet can really

Ep 30: Nutrition for shift work & what are expanders?

Mar 8th, 2023 24m 15s

In this episode I chat about the health implications with shift work and how to balance your nutrition and calories when on shift work. I also talk about what expanders are and why it is important to find expanders in your life.Book a consu

Ep 29: What is set point weight & why it’s so hard to maintain weight loss.

Feb 22nd, 2023 16m 37s

In this episode I discuss what exactly set point weight is. How to change your set point weight and why set point weight makes it harder to maintain weight loss. Book a consultationwww.nutritionbysamantha.com.au/thenbsmethodIG: @nutrit

Ep 28: The difference between people that struggle & succeed on their health journey.

Feb 15th, 2023 26m 46s

In this episode I chat about how to get your daily vitamin D needs through mushrooms, the half time Superbowl show, and the major differences I see within client's that struggle and succeed on their health journey. www.nutritionbysamantha.co

Ep 27: 4 of the biggest gaps I see in people’s diets & is Liraglutide worth it?

Feb 8th, 2023 32m 53s

In today's episode I chat about 4 biggest gaps I see in people's diets prior to working with me. I also talk about the weight loss medication Liraglutide and whether the side effects are worth it. Food recommendation linkInstagram: nutrit

Ep 26: How to know if you’re at an ideal weight & the media has a field day when a famous female athlete gains weight!

Feb 1st, 2023 25m 23s

In today's episode I chat about the media having a field day when a famous tennis player gains weight. I also chat about how to know if you're at an ideal weight?www.nutritionbysamantha.com.au/thenbsmethodIG: @nutrition_bysamantha

Ep 25: How to eat healthy in the work place & are lucky charms better for you than beef?

Jan 25th, 2023 35m 40s

In today's episode I discuss the common struggles I see in the workplace with eating healthy. I also discuss whether lucky charms are healthier than beef after Joe Rogans post on Instagram caused a stir.www.nutritionbysamantha.com.au/thenbsm

Ep 24: Why is protein so important? How much should we have? What are types of protein?

Jan 18th, 2023 27m 33s

In today's episode we chat about all things protein. What is protein? Why is it so important? How much should we have? What are vegetarian and non-vegetarian types of protein?www.nutritionbysamantha.com.au/thenbsmethodIG: @nutrition_bysam

Ep 23: How to set goals with a strategy.

Jan 11th, 2023 26m 57s

Happy New Year! In this episode we chat on how to set realistic goals for the new year and how to create a proper strategy to get there. www.nutritionbysamantha.com.au/thenbsmethodIG: @nutrition_bysamantha

Ep 22: 3 pits and peaks of 2022 & my sugar free slushie alternative!

Dec 21st, 2022 21m 31s

In this episode I chat about the 3 pits and peaks I had in 2022www.nutritionbysamantha.com.au/thenbsmethodIG: @nutrition_bysamantha

Ep 21: My top last minute health & fitness Christmas gifts & the importance of fuelling adequately foryour workouts.

Dec 14th, 2022 21m 6s

www.nutritionbysamantha.com.au/thenbsmethodIG: @nutrition_bysamanthaChristmas gift recommendations: Thera body theragun:https://www.thewodlife.com.au/products/theragun-prime?variant=32191498551405&wickedsource=google&wickedid=Cj0KCQiA4u

Ep 20: Balancing the silly season with your goals & dealing with food pushers.

Dec 8th, 2022 21m 12s

In this episode we discuss balancing the silly season with your goals, dealing with food pushers, low calorie drink options and being a mindful eater!www.nutritionbysamantha.com.au/thenbsmethodIG: @nutrition_bysamantha

Ep 19: Building confidence and the difference between discipline & restriction

Nov 30th, 2022 28m 27s

In this episode I discuss how to build confidence when you have none. The difference between discipline and restriction and how to build discipline. Book a no obligation phone call to see if The NBS Method is for you: www.nutritionbysamanth

Ep 18: Motivation, what to look for in a protein powder, and 5 mistakes I see as a nutritionist

Nov 23rd, 2022 36m 33s

In this episode we chat about motivation, what to look for when purchasing a protein powder and 5 mistakes I see as a nutritionist on someone's weight loss journey. PodcastThe NBS Method: www.nutritionbysamantha.com.au/thenbsmethodwww.

Ep 17: The mindset you need to succeed on your weight loss journey.

Nov 16th, 2022 17m 14s

In this episode I give you mindset tips to help make achieving your weight loss goals easier. FREE MASTERCLASS: https://mailchi.mp/908a914df006/free-masterclassBook a consultation online: www.picktime.com/nutritionbysamanthawww.nutriti