Nick Littlehales is a sleep coach to some of the most popular athletes and sports' teams in the world. His famous R90 approach changes the way we can develop a personal relationship with sleep no matter what our schedules may be. I love his polyphasic approach and his emphasis on pre and post sleep routines. In this discussion he specifically gets into things like sleep cycles, caffeine, pre and post sleep routine, morning light and much more.

Be sure to check out his book: Sleep - https://amzn.to/2CYa0G8

This easy, yet extremely practical book gets right to the point! There is no way you won't walk away with a better personal relationship with sleep and your routines after reading it. Also check out his site: www.sportsleepcoach.com Thanks to Nick. I really appreciated the chat.