This is a Nurse Led relaxation session for those who have migraines.
its a gentle guide beginning with deep and yogic breathing to take you into a deep relaxation with guided imagery and story telling to release tension and allow you to relax and cope better with migraines.
Your unconscious is invited to help you relax in a parkland with trees and a quiet historic building 

If you would like to work with me you can find me at
www.thedevoncoach.co.uk
you will also find me on instagram and linked in. As the Devon Coach

and if you have an idea or request for a podcast theme, to relax to. Do let me know here in the show notes or message [email protected]

Music Scott Buckley Moonlight