In episode 7, Brittany and Aurelia speak on the ways rituals have informed our routine, creativity and expansion. Hear the ways we all can make space for daily spiritual practice through the art of quotidian & community.

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Theme song by Sherricka Yvette, Jam Session

• Find her music on Spotify
  
• Follow her on IG @sherrickayvette
  

Show Intro (0:25)

The Essentials (1:40)

• Brittany is grounding herself in the garden & watching mindless TV
  
• Aurelia is focusing on spiritual practice & centering through prayer
  

Mantra (8:22)

• Breathe & proceed.
  

  • Maya: “There’s something about seeing the word breathe that makes you want to surrender & lean into it…”
    

• Embrace self-compassion.
  

  • Larry: “I can show myself compassion by smiling at all the beautiful ways I fall short of the person I tell myself I should be…”
    

Ritual Conversation (15:54)

• The quotidian connection (Influenced by Kathleen Norris’ book)
  
• Distinction between one-time & continual ritual moments
  
• Limitless ways to think about ritual in your own life
  

Find our communiTEA on IG & Facebook @nuanceteapodcast (36:30)