how to relax - part 5 (22 minutes)
Released Wednesday, 29th December 2021
Good episode? Give it some love!
how to relax - part 5 (22 minutes)
how to relax - part 5 (22 minutes)
Wednesday, 29th December 2021
Good episode? Give it some love!
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The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.
The programme has been designed by wellbeing coach Andrew Johnson who has been helping people for over 25 years.
Andrew has created a series of podcasts — learn how to relax, sleep deeply, stay positive and live less stressfully.
Hosted on Acast. See acast.com/privacy for more information.
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now pause radio
now pause is an award-winning wellbeing initiative co-created a year ago, at the beginning of the first UK national lockdown, by Craig Prentice, Peter Kerwood and Andrew Johnson. now pause offers you your very own, practical self-care toolkit to help keep your mental health in shape. So we’re delighted to introduce you to our brand new project, now pause radio. Make sure you stay tuned to now pause radio. We will release new recordings regularly. Hosted on Acast. See acast.com/privacy for more information.Join Podchaser to...
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