Welcome to Nourishing Narratives. If you’re somebody who eats food, whether you enjoy it or dread it, this podcast is for you.

Maria is a Registered Dietitian Nutritionist and a nutrition therapist that focuses on trauma-informed care. Maria works with people who have complicated relationships with disordered eating thoughts and behaviors, people who are in active eating disorder recovery and people who have chronically dieted for most of their life and are tired of the hustle and ready to make peace with food and their bodies.  

In this podcast Maria explores guests’ relationship with food growing up and how society, social norms and expectations, diet culture and trauma have influenced their approach to food and how they treat their body. These are real, authentic, and emotional conversations that will ultimately help the listeners feel felt and encourage compassion towards themselves if they are struggling with making peace with food, body, and behaviors.

Not all of the conversations are about the trauma, however, but also the triumphs. Food as more than fuel – food as love and memories and pleasure and joy.

You do not have to have a complicated, confusing or conflicting relationship with food or your body to resonate with these stories. Afterall, we are all human beings living in a human body and that makes us connected already. 

May you find these narratives nourishing.

To work with Maria go to www.mariadalzotRD.com

Instagram: @mariadalzot

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