In the next episode of "Nourishing Conversations" with Nadir Gorimar, we're exploring the transformative impact of "Ten Minutes of Daily Mudra Practice." Join me as we uncover the power of dedicating just ten minutes each day to Mudras. Discover how this simple yet profound practice can promote balance, mindfulness, and well-being in your life. Listen to this episode and start your journey towards a more balanced and mindful life today! Tune in to Audio Pitara and all major streaming platforms.Learn more about your ad choices. Visit megaphone.fm/adchoices