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Laurie Somma
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Laurie Somma
Nourished With Laurie
A daily Education podcast
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Welcome to the Nourished With Laurie podcast, with your host, Laurie Somma. I am an Empowerment Coach who has struggled with addiction, mental health, eating disorders and trauma in my life. On this podcast, I talk about my truth and also give
Welcome to the Nourished With Laurie podcast, with your host, Laurie Somma. I am an empowerment coach, bisexual woman and mom and this podcast is your queer friendly space for empowerment to nourish your mind, body and soul. I am healing from
Welcome to the Nourished With Laurie podcast, with your host, Laurie Somma. Laurie has overcome eating disorders, abuse, addiction and mental health struggles and is an empowerment coach who helps you lean into nourishing your mind, body and so
Welcome to the Nourished With Laurie podcast, with your host, Laurie Somma. Laurie is an empowerment coach and music reviewer and has overcome eating disorders, addiction and mental health struggles. Laurie shares tips to help you become more e
Your fitness journey is not going to be easy all the time. Actually, there will be times it will get really hard and you will want to revert back to your old self sabotage ways. That is why knowing your why is so important and powerful. Knowing
I used to hate going clothes shopping when I was 300 pounds. Almost no clothes fit me and I would always have to get the largest size to try on. Even that might not have fit me sometimes. In this episode, fitness empowerment coach, Laurie Somma
Are you finding the JOY in your fitness journey? When you lean into JOY, you can crush your fitness journey even better!Laurie is on a non diet culture mentality fitness journey at 43 years old after years of struggling with eating disorders,
I got left back in 7th grade and then switched to a different school. That new school saved me. I had 4 of the most incredible teachers and they got me to realize my potential. I take that with me every single day and am so thankful for those t
My 40th birthday was going to be incredible. It should have been incredible. I was almost done writing my first book and I wanted to spend my 40th birthday at the beach, writing the last of my book and enjoying my day with my kids and my husban
Losing weight is a trigger for me. All my life, people have put my worth on if I was losing weight and I always wanted to make them happy. At 43 years old, on my non diet culture mentality fitness journey, losing weight can be a trigger for me
Everything we see and are told on the internet is not always good for you! A lot of fitness coaches are just people who have skinny bodies. Bodies the size that society says people should be. These fitness coaches (not all obviously) just regur
I raised Myself! My dad got cancer when I was 10 and he was in the hospital a lot by the time I was 11 or 12 years old. I took care of everything when my dad went into the hospital. The bills, cooking, cleaning, all while living on my own as a
You get to have all different kinds of goals on your fitness journey. You don't have to have a goal weight, especially not a goal weight from the BMI chart. Everyones body is different and it's ok to allow your body to get to whatever weight fe
Going through verbal and mental abuse can be so hard and make you turn to food to numb your feelings and comfort yourself. I know that is what I did. Is that what you have done too? Laurie is on a non diet culture mentality fitness journey at
When he moved in with me, he took over my bedroom. My bedroom that has been mine since I was 7 years old. At 19, a few months after my dad died, I lost my only space that had become my refuge and was living and sleeping in my living room so my
Getting Enough Sleep is so important to your fitness journey because, for me, when I don't get enough sleep, I literally eat everything in sight, trying to get some sort of energy from that food. It's at that time that I don't eat healthy and d
*Trigger Warning* Talking about drugs and eating disorders Alcohol and weed always made me binge eat everything and then I would feel so much shame and hatred about eating so much. But, I wanted to numb my feelings and somehow have something
*Trigger warning* Eating disordersAs a kid, I went through sexual, mental and verbal abuse and I used food to numb my feelings. All my life, I always overate and binge ate food in order to push my feelings down. Laurie is on a non diet cult
My mother didn't invite me to her wedding when she married my step father. I let this hurt me and carried around the weight of the shame from this happening for a very long time, until I realized it wasn't me and there was nothing wrong with me
Are you a people pleaser too? I spent most of my life being a people pleaser. Desperately wanting people to like me and love me, so I always said yes to them and did whatever they wanted me to do. What I realized is I put myself last on the lis
In May of 2023, I took my teenage daughters to NYC for a few days on a vacation and we walked all around New York City together. This would not have been possible 2 years before, when I weighed 306 pounds and my body was in pain. This trip to N
*Trigger warning* Eating disorder talk"Whatever you are doing, keep doing it". In 1996, when I heard someone say that to me, I was deep in an eating disorder. I was eating between 200-500 calories a day, hating myself, restricting foods and c
After losing over 60 pounds, I stood in the pit for a Suki Waterhouse concert at 43 years old with my teenage daughter and her friend. This would not have been possible two years ago, at my highest weight and when my body hurt so badly. I had t
In this episode of the Nourished With Laurie podcast, Laurie talks about how her husband is home for the next 2 weeks and how her body gets into a fight or flight kind of situation when he is around and how she is going to deal with not using f
Listen in as fitness empowerment coach, Laurie Somma, talks about how diets don't work and how restricting foods can actually make you binge more later. I know people always think diets work because you lose weight while you are on them. But,
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