Elle dives deep into her journey with reiki energy, + reflects on reiki as life path, as well as whether or not using "healer" language to describe oneself is appropriate.

Ep. 7: Opening to Pleasure Part I

Dec 12th, 2018 28m

In this episode, host Elle Caton reflects on the significance of pleasure for wellness & for our lives as embodied human beings.

Ep. 6: The Art of Digestive Self Healing

Aug 15th, 2018 26m 8s

Host Elle Caton delves into the intersection of art & science that is developing & completing an elimination diet for the purpose of gut health.

Ep. 5: Kink, Empowerment, & Healing Trauma

Aug 7th, 2018 22m 59s

Host Elle Caton raises questions about the possible place of kink play in empowering trauma healing for survivors of sexual violence.

Ep. 4: Flow States, Mindfulness, & Scroll Culture

Jul 31st, 2018 14m 35s

Host Elle Caton discusses flow states, how social media scroll culture changes the brain, & how you can hack your own neural pathways to enter flow states with more frequency & ease.

Ep. 3: The Power of Ritual

Jul 24th, 2018 24m 54s

Host Elle Caton takes an incisive look at the power of ritual, and provides actionable, empowering practice-building strategies for personal ritual.

Ep. 2: Reframing Wellness

Jul 17th, 2018 16m

Host Elle Caton explores issues of inclusivity & oppression in the wellness community, & challenges us to rethink how we approach wellness.

Foundations

Jul 11th, 2018 37m 42s

From growing up in a small town in upstate New York to launching her own conscious businesses, holistic wellness coach, creator of Evolve Synergy coaching, yoga teacher, writer, & wildcrafted Elle Caton introduces herself & lays the foundation

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