Jess Stafford & Sarah Mags
Not Your Average GirlEpisodes
Episodes of Not Your Average Girl
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Sarah and Jess are joined by Ashantis Jones, CPT, MEd, and Self Love Therapist. Ashantis shares her journey to rebuilding her life after breaking up with her live-in boyfriend and losing her job. We talk about recovering from eating disorders,
Jess and Sarah are joined by Deanna Frig, mindset & success coach. Deanna shares her insight into how to live a more intentional life, and talks about how to ensure the dreams you're following are your own. She offers tips for setting goals, cr
Sarah and Jess are joined by Jen Glaser, Co-Founder of ZippyPaws. Jen shares her experience starting ZippyPaws right after graduating college. She talks about what drove her to start on the path of entrepreneurship right after graduation, and t
Sarah takes on a topic very close to her heart in this solo episode: being a highly sensitive person (HSP). Sarah shares what being an HSP is and how you might identify yourself as an HSP. She shares her own experiences and how being a highly s
In this episode, Sarah and Jess are joined by mother-daughter duo, Delia Folk and Alison Bruhn of The Style That Binds Us to discuss fashion, and how style is tied to our identity and confidence. Delia and Alison share how to build your persona
Sarah and Jess bring back their most popular guests yet, Ben and Scott, otherwise known as the boyfriends! The four read Sarah and Jess' old journal entries while enjoying one too many white claws. Learn about Jess' many elementary school crush
Jess and Sarah are so excited to share this episode with Allison Lang, amputee, advocate for body inclusivity and model. The girls share a raw and authentic conversation about what it feels like growing up with physical differences, the impacts
In this bonus episode for International Women's Day #IWD2021, Jess and Sarah sit down the President of @contiki Canada, Sheralyn Berry. The women discuss Sheralyn's experience climbing the corporate ladder and reaching a high level position as
Sarah and Jess welcome Harmonie Vachon, Digital Content Producer, on the podcast to discuss content creation, YouTube, and starting a side gig. We discuss how Harmonie got her start on YouTube, how she's found success through consistency, and r
This ep is personal, honest, raw and intimate - the type of conversation best friends usually have behind closed doors. Jess and Sarah discuss what it's like to fall in love again after devastating heartbreak, relationship trauma, and long-term
In this solo episode, Jess talks sustainability in your 20s and her journey with living a more sustainable lifestyle. Taking a non-judgemental approach, Jess discusses how reducing certain foods in your diet can help the environment, simple sus
Sarah and Jess read the advice you gave us on our Instagram stories. The girls talk about not caring about what other people think and living life for yourself. They discuss the concept of someone else's success not being your failure. They rea
Sarah and Jess are joined by Brianna Neely of hunny b. skin. They talk about Bri's chronic condition, TMJ, and what it's like living with chronic pain in your 20s. The girls discuss living with mental health challenges like anxiety and depressi
Sarah and Jess discuss the weird shit they do that they're not sure other people do. Do you eat snacks in the bath tub? Have full blown concerts in your car? Grab your own butt? Enjoy this silly girl talk episode! We hope you laugh right along
Jess and Sarah welcome actress and model, Emily Loewen, to discuss her journey of self growth and self love. The girls discuss how bullying in high school can impact your mental health into adulthood, what they wish they knew as teenage girls,
Sarah and Jess discuss the concept of New Years Resolutions and why they aren't always a recipe for success. The girls share their insight into how to make intentions that provide a framework for accomplishing realistic, maintainable goals. Enj
Erin Hamilton, Certified Personal Trainer, joins Jess and Sarah to discuss health and fitness. The girls talk about body image issues, the pressure to be thin when you're younger and binge eating habits. Erin shares her advice for working towar
In celebration of the end of 2020 and Jess joining Sarah as a 26-year-old, the girls collectively share 26 things they learned by age 26. From attitudes towards eating and how to put yourself first to how crappy store-bought fake eyelashes are
Sarah introduces Jess for our first solo episode. While searching through her old journals, Jess found several notes she had written as a teenager struggling with anxiety, self worth and body image. Jess wanted to share what it was like to read
The girls invite their boyfriends, Ben and Scott, on to discuss their tinder horror stories. The group shares their weirdest date experiences (diapers for partying, guy who has a bed in his van, elicit substances on the table at a restaurant an
In this episode Sarah and Jess discuss the true meaning of self care. The girls talk about how self care is commonly misconstrued and how self care is related to your overall and mental wellbeing. They also discuss the problem with consumer sel
Amy Brown, one of the Top 10% of Realtors In Greater Vancouver, joins Jess for a candid conversation about her career journey towards becoming a successful Realtor working in the Tri-Cities area. Amy discusses finding her career path early in l
Jess and Sarah discuss the art of the selfie and reveal your responses to Jess' Instagram polls about selfies. The girls talk about how selfies can be a representation of mental health/self image, why we compare ourselves to others, and their o
Maegan from Wild Hearts Creative joins Jess and Sarah to discuss what it's like getting laid off during covid, how to work up the courage to start your own business, the challenge of imposter syndrome and finally following your heart. Enjoy!Wi
Sarah and Jess put The New York Time's 36 Questions to Fall in Love to the test. The girls discuss their happiest memories, borderline disturbing (poop) embarrassing stories, and what friendship means to them. Do they fall in love? Are they clo
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