Overview:
In this emotional episode Caytie Langford shares her deeply personal journey from questioning her relationship with alcohol to achieving 332 days of sobriety. Caytie opens up about her early encounters with drinking, the social pressures that escalated her use, and the pivotal moments that led her to confront her dependency on alcohol. She discusses the shame and fear involved in acknowledging her issues with drinking. and the profound impact it had on her relationships and self-perception. Through therapy, support communities, and a dedicated app, Caytie highlights the tools and resources that helped her navigate an AF life, and how reframing her mindset towards alcohol allowed her to truly embrace self-love and truly chase after the life she always wanted. Caytie's story is not just about giving up alcohol; it's about gaining a deeper understanding of oneself, fostering authentic connections, and living a life filled with purpose and joy. Her story is a powerful call to anyone feeling alone in their struggles with alcohol, offering hope and reassurance that a fulfilling, alcohol-free life is within reach.
Key Highlights:
Resources:
Podcast Time Markers:
00:00 Opening Thoughts: Questioning Normalcy in Drinking Habits
00:24 Introducing 'Not Made To Be Subtle': A Journey of Fearlessness and Authenticity
01:33 The Courage to Share: Tackling the Fear of Judgment
03:40 A Personal Journey: Confronting a Relationship with Alcohol
04:58 Early Encounters: The Beginnings of a Complex Relationship
14:10 The Spiral: From Social Drinking to Questioning Control
20:13 The Realization: Confronting the Truth About Alcohol Consumption
31:20 The Struggle with Self-Perception and Isolation
32:20 The Vicious Cycle of Alcohol and Self-Criticism
33:42 A Turning Point: Therapy and Self-Reflection
36:09 The Harsh Reality of 3 A.M. Meetings with Myself
37:46 The Illusion of Normalcy in Wine Culture
38:50 The Decision to Stop Drinking: A Journey Begins
40:02 The Struggle with Moderation and Realization
48:42 Finding Community and Support in Sobriety
54:16 The Transformation: Embracing Self-Love and Sobriety
56:16 A Message of Hope and Support
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