A Comprehensive Examination of Mental HealthIntroductionMental health encompasses emotional, psychological, and social well-being, influencing how individuals think, feel, and act. It affects daily functioning, relationships, and physical healt

Episode 12: Self Image vs Self Definition

27 days ago 7m 1s

In this episode, Patrick Eiler's LPC, CSAT talks about self-image and self-definition.Self-image and self-definition are two facets of identity that significantly shape how individuals perceive themselves and interact with the world around them

Episode 11: Understanding Empathy - How To Develop Empathy

Apr 7th, 2024 11m 15s

In this episode, I will dive into the core of human connection, exploring the transformative power of understanding, compassion, and shared emotions through empathy.Empathy, often hailed as the glue that binds us together, is more than just a b

Episode 10: Healthy Sex

Mar 24th, 2024 15m 20s

The concept of healthy sex can be explored through a multidimensional lens that takes into account various aspects of human well-being. The 12-dimension model provides a comprehensive framework to understand and promote a holistic approach to s

Episode 9: Understanding Fear - An In-Depth Look

Mar 10th, 2024 20m 27s

In this episode, counselor and author John Sternfels discusses the topic of fear. Fear, an emotion deeply embedded in the human experience, has been a subject of fascination, analysis, and debate throughout history. As a multifaceted phenomenon

Episode 8: Toxic Shame and Perfectionism

Mar 3rd, 2024 13m 47s

In this episode, counselor and author John Sternfels discusses Toxic shame. Toxic shame is a pervasive and enduring form of shame that can significantly impact one's quality of life. It is consciously transferred by means of shaming rules and c

Episode 7: Marriage, Now What?

Feb 25th, 2024 7m 43s

In this episode, counselor and author John Sternfels discusses Marriage, Now What? Marriage, Now What? encapsulates the sentiment many couples experience after the initial excitement of marriage settles. It's a reflective phase where partners

Episode 6: Grandkids Unplugged - Social Media

Feb 18th, 2024 14m 52s

In this episode, counselor and author John Sternfels discusses children and social media. Children and social media have become inseparable in today's digital age. As technology advances, more kids are gaining access to various social media pla

Episode 5: Demystifying Polygraphs

Feb 11th, 2024 7m 52s

In this episode, counselor and author John Sternfels discusses Polygraphs, also known as lie detectors. Polygraphs are instruments used to measure physiological responses associated with truthfulness or deception. The primary purpose of a polyg

Episode 4: Partner Betrayal Trauma

Feb 4th, 2024 38m 40s

In this episode, counselor and author John Sternfels discusses partner betrayal trauma. Partner Betrayal Trauma refers to the emotional, psychological, financial, spiritual, and relational distress experienced by an individual when their partn

Episode 3: Sexual Addiction History and The 30 Task Recovery Model

Jan 28th, 2024 14m 18s

In this podcast, counselor and author John Sternfels will discuss sexual addiction, also known as hypersexuality or compulsive sexual behavior, and the 30-Task model of recovery."Like an alcoholic unable to stop drinking, sexual addicts are una

Episode 2: Healthy Parenting

Jan 21st, 2024 6m 9s

In this week's podcast, counselor and author John Sternfels shares the importance of Healthy Parenting. Healthy parenting is a multifaceted approach that involves providing emotional, physical, and cognitive support to foster a child's overall

Episode 1: Developing a Positive Parent and Child Relationship

Jan 8th, 2024 4m 9s

In this podcast, counselor and author, John Sternfels shares the importance of Healthy Parenting.The parent-child relationship is a fundamental and unique bond that plays a crucial role in shaping an individual's development and well-being. It

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