If we slow down we might find we feel more content than when we do more. In this episode we explore how tuning into our inner worlds supports our outer expression. It is often counters creativity, feeling enough, and is at the expense of our we

The Creator or The Artist

Aug 16th, 2023 29m 31s

We are more than our titles; however, some creative expressions have their drawbacks and benefits. I’ll be sharing some perspective from my experience as both an artist and creator as well as breaking down some of the benefits of being both thi

Building On Experience And Not Abandoning It

Aug 2nd, 2023 18m 55s

Despite feeling like completely new people at different junctions of our lives, our past creations continue to inform our output in the present. Embracing the continued evolution of us as creatives can also mean pulling from past experiences. K

Mindful Marketing 101

Jul 26th, 2023 24m 35s

While some of us hold creative outlets for simply play, expression, and wellness; this episode is for those seeking to uplevel their marketability, make a livelihood from their art, and reach a wider audience. For those who want to uplevel thei

No Longer Acting

Jul 24th, 2023 29m 52s

We are always acting. Understanding the roles we play, the programmed roles we've been conditioned into perform for likeability, validation, profit, and so on is helpful. In no longer acting we get closer to understanding our true selves, we re

Laughing At Your Ego

Jul 19th, 2023 28m 5s

Hugging and befriending the ego is healing. We've explored humbling ourselves and taming the ego, but in this episode we'll discuss the next evolution. There is release in loving our ego. By doing so we learn to love our whole selves; we buildi

Less Fixation More Life Force Energy

Jul 12th, 2023 21m 51s

We need more life force energy and less fixation on our goals. If we have goals then making progress towards them doesn't have to be at the expense of having a healthy life holistically. In this episode we'll explore what life force energy is a

Working In A Way That Works

Jul 5th, 2023 22m 20s

Most of us work in a way that works for the economy, but often is at odds with our wellbeing, values, flow state… In this episode we’ll raise some questions around work schedules for self-inquiry. The hope is we are able to truly understand wha

Where Are You? Taking In The World

Feb 22nd, 2023 29m 52s

Where are you? We can so easily become disconnected to where we are physically from our bodies and from how we're feeling. There's value in taking in as much life as possible as a creative, it informs our art, but our sensitive bodies need grou

How To Be Bored

Feb 15th, 2023 22m 13s

Boredom feels like a luxury, but for most artists it is essential. Boredom makes space for blossoming: innovative thought, access to our imagination, play, and much more. We’ll explore five big benefits in this episode.Your support is apprecia

Unity In Silence Meditation

Feb 8th, 2023 22m 3s

Let’s share silence together. This is a 20 minute meditation made with the intention to support reconnecting with our quiet inner-world and embracing the quiet in the outer world as well. In silence we soften.Your support is appreciated; click

Getting Our Energy Back

Feb 1st, 2023 17m 39s

Are you feeling low in energy? Here are three practices that I use most to get my energy back. Whether a creative rut or energy low, a lack of motivation is a good indication that we could use some recharging. We'll end with some brief breathwo

An Exercise For Growth

Jan 25th, 2023 23m 1s

We'll be exploring a reflection exercise from Vishen Lakhiani, founder of Mindvalley, to bring desires forward this new year. I encourage you to pause this episode, sit down with pen and paper, and give yourself 10 minutes for this exploration

Different Kinds Of Love

Jan 18th, 2023 23m 40s

Let love be the North Star. Much of the creative journey is about allowing ourselves to express our love, self-love, sharing love with others... but there are many types of love. In this episode we cover the 8 different loves identified by the

Creative Community Is Not

Jan 11th, 2023 21m 44s

Creative community take many forms. This episode is a reflection on unexpected ways our current communities are truly supportive of our creative flourishing, even when it doesn't feel so clear. We'll end with some affirmations.Your support is

Rest and A Grounding Meditation

Jan 4th, 2023 30m 51s

Rest is a a priority. Take breaks and space allows us to get a birds-eye view of what we're doing. We'll reflect on "being" and end with a 10 minute guided meditation for grounding. Your support is appreciated; click here to give. #NoStarving

10 Lessons From 2022

Dec 28th, 2022 21m 9s

With a new year around the corning, it's time for a reflection on lessons 2022 taught me along this creative journey. The year’s theme was “embodiment” and that yielded some learnings around slowing down, prioritizing energizing activities, and

No Shadow Artist

Dec 21st, 2022 21m 49s

It’s a new season! Thanks for being here over a year since the last episode aired. On this episode we dissect the intention of this season and importance of honoring our artist. Then we explore the concept of Shadow Artists, a term by Julia Cam

Creating Time For Solitude

Jul 4th, 2021 29m 7s

Solitude makes room for innovative thought, connecting with our intuition, tuning out external influences, rejuvenating our creativity, and so much more. As the pace of life picks up, post-pandemic, this episode serves as a reminder of how to s

The Emotional Mind & Meditation

Jun 20th, 2021 22m 24s

When we following the spiral of thoughts we can find we’re sinking into a low emotional place. This episode is on the power of the present. Coming back to this moment to bring us out of emotional spirals, endless worries, and other unconscious

The Art Of Loving Yourself

Jun 13th, 2021 25m 2s

Self-love should be synonymous with self-confidence, inner power, self-acceptance... The more of it we have the better we feel and are able to thrive as artists. We’ll cover 10 ways to love yourself from Louise Hay and end on a 5 minute meditat

Meditation For More Mindfulness

May 30th, 2021 22m 46s

I believe the greater we embrace the present moment, the more prepared we are for all that’s to come in the future. This episode touches on making a greater body and mind connection for decision making, intuition building, and inner power. We’l

A Healthy Dose Of Humility & Meditation

May 23rd, 2021 34m 8s

Humility is underrated. Often our arrogance can block us from gratitude, opportunity, connecting with others, and more. Humility allows us to remain open and growth minded. This episode covers 10 ways to get a healthy dose of humility and we’ll

Dissecting Our Dreams

May 9th, 2021 21m 2s

If you’ve been having vivid dreams and are interested in guidance on analyzing them, this episode is for you. There’s a lot we can learn about ourselves when taking the time to observe our unconscious. Thanks for tuning in! Your donation is app

Recommitting To Your Body

May 2nd, 2021 23m 36s

Rather than setting health goals, recommitting to our bodies is a romantic renewal of our intentions to form better habits. With seasonal changes, post-pandemic era, and getting sick I found it a valuable time to prioritize better physical heal