Happy Monday World! What better way to start a week than with a NEW EPISODE of the No Soliciting Podcast! Monday is all about being refreshed from the weekend and getting back into the daily grind, so why not dive into the world of Refreshed Nutrition! On this episode, I sit with Beca Camire to discuss the challenges of a healthy lifestyle. When some people hear the word “diet”, they instincutally run the other way, myself included! However, Beca explains helpful techniques to balancing not only your physical health but also you mental health to remain stable. Reaching goals and becoming a healthier you takes not only time and determination, but also requires some guidence and a helpful hand! So, put in your headphones at work or turn up the volume in your car and enjoy my interview with the Owner & Nutritional Therapy Practicioner at Refreshed Nutrition, Beca Camire!