In this weeks episode, I'm joined by Alyah Al-Jasser, a mindset and menstruality coach. We talk about her journey and the importance of understanding and embracing the menstrual cycle. We discuss the significance of living cyclically, the power of awareness, and the need for education and support during perimenopause and menopause.

We highlight the lack of information and open conversations about women's health and the menstrual cycle. Overall, we emphasises the importance of reconnecting with our bodies and embracing the natural rhythms of life. We discuss our personal experiences with menstruation and the power of menstrual cycle awareness.

We discuss the importance of embracing and celebrating the menstrual cycle as a natural and transformative process. Alyah shares her journey of reconnecting with her cycle and the impact it has had on her life. We also touch on the benefits of tracking and understanding the different phases of the menstrual cycle. Alyah provides practical advice for women who want to start exploring menstrual cycle awareness.

You can connect with Alyah through her instagram page @thesoulfulcoach or drop her an email at [email protected]

She has some amazing retreats coming up and one with spaces still left is Barcelona, Spain September 6-12, message her for more info!!

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