Welcome to the Neurodivergent Dreamers podcast. Your host, Allie, is the founder and owner of Mortar & Mystery—a rebellious, liberating, and radical wellness business empowering womxn to be their own revolution. She is here to steer you through the shitstorm of the hard times and invite more forgiveness at all times. Allie is here to cut through the bullshit noise, challenge your limiting beliefs, and lay it all out with brutal honesty and vulnerability. She also happens to have ADHD.

Burnout is a bitch. We all know it, and yet we all fall for it! ADHD'ers in particular. It's a nasty cycle, and even nastier is the main culprit behind it. Hint: it has to do with the Patriarchy (ugh). The solution? 42%!

Basically it's now been proven that 42% of your day needs to be dedicated to rest. This is backed by science (and science fiction). Allie talks about the book she learned this from, and what she is taking from it. And how you can learn to break the stress cycle, too!

Work with Allie! To learn more, visit mortarandmystery.ca

To book a life changing session with her, CLICK HERE.