Tatiana Garcia is a Licensed Professional Counselor and coach specializing in high-functioning anxiety, the host of the podcast Calmly Coping, and has more than 13 years of experience in the field of mental health. Her passion lies in guiding ambitious achievers to overcome anxiety and burnout so they can feel calmer from within and stop overthinking everything. Tatiana has thousands of hours of experience helping clients and uses evidence-based approaches including mindfulness, self-compassion, and positive psychology to help high-achievers make improvements in their mindset, self-care, and work-life balance.

3 Top Tips1. How high-achievers can break free from the cycle of overthinking and self-doubt.2. Mindset shifts that will help those struggling with imposter syndrome.3. Using self-compassion to overcome imposter syndrome and stop self-sabotaging.

Social MediaWebsite: https://www.becalmwithtati.com/Calmly Coping Podcast: https://calmlycoping.com/Free Facebook Community: https://www.facebook.com/groups/calmlycopingPinterest: https://www.pinterest.com/tatianaglpc/Instagram: https://www.instagram.com/tatianaglpc/

Free training: How To Create Work-Life Balance and Feel Calmer as a High-Achieving Professional(without compromising your success)Learn how to take back control of your life so you can feel calmer and more confident, and learn the tools to spend your time according to what matters most to you (no matter what your schedule is like right now).https://www.becalmwithtati.com/hfa-workshop/