The root of self-care is setting boundaries: It’s saying no to something in order to say yes to your own emotional, physical & mental well-being. 

Healthy boundaries are "what's ok & what is not ok."

Setting & upholding boundaries is a skill we can learn.  One that not only prevents burnout, but also improves our relationships & creates more balance in our lives. 

In this episode we are talking about: 

• Why adults with ADHD often struggle with boundaries
• Examples of healthy boundaries in relationships 
• How to know when you need to set a boundary
• Why setting boundaries is hard & worth it

The book recommended in this episode is:Set Boundaries, find peace by Nedra Glover Tawwab

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