This episode is for the loved ones of an ADHDer. There is a lot of stigma & many misconceptions about living with ADHD & we can have a hard time communicating this to you. 

Thank you for taking the time to better understand us. My intention with this episode was to provide better insight into our lives & why we are the way we are. 

And thank you to the ADHDers who shared with me what it is you most want your loved ones to know. I have compiled a list of 6 key things & included some research & science to help support further understanding. 

“What may look like behavioural choices — laziness, sloppiness, and forgetfulness — are due to differences in our brain structure." 

Article mentioned in this episode: https://www.additudemag.com/current-research-on-adhd-breakdown-of-the-adhd-brain/ 

For further support & to connect with Xena:
Website: https://www.xenajones.com/
Instagram: Navigating.Adult.ADHD
Facebook: ADHD with Xena