inSight
Nature vs NurtureEpisodes
Episodes of Nature vs Nurture
Mark All
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Where is your attention focused.. Your body will alway follow your head. Our job is not to “ police” the body. It’s to direct it & inspire it to develop & not wither from negativity. We don’t need to push the body towards health & healing. We
The weekly Recaps will begin this Friday in podcast form.
In on Vacay & it’s not going to kill me, sabotage my goals, or set me back.. it’s actually part of the process..😱
Habit loops, delayed gratification, leveraging the body to get to the mind..
We can only influence outcomes.. We cannot control or avoid challenges.
How many of us catch ourselves saying… “I can’t lose weight.” Or “I can’t eat this or that because it’s not on my plan or diet..”
How can we do this “health” thing if we don’t work together. That includes the mind & body.
Things are different now… Therefore we need to modify our diet so the body can favourably adapt. We’re just not getting it because of backward priorities.
In this episode I talk about the “industrialized” Health & Fitness industry & how their mistakes & misgivings have made it possible for a inSight to exist.. The time has come for us to go beyond a superficial change. It’s time we went all the w
We talked openly about the community & communication.
You’re not ON a diet…😤‼️You’ve committed to a lifestyle…💍
Are you being honest with yourself… do you really want to change or do you just want things to change… ? It’s a legitimate question that needs to be asked. We need to be more involved with our health both physically & Psychologically. Why we co
Are you actually tired because you sleep too much & not getting ahead of your day..? Do we need more or just better. If your inability to get things done causes stress & breaks you down. You don’t need more sleep… you need more productivity, be
Knowing your food beyond the calories & macro nutrition… Does it fit you…???
Understanding your caloric requirements… It’s a basic concept that has been continuously over looked due to our need to over complicate something the body has figured out for us centuries ago. 🤓
Many of us are aware of the issues we have with our gut. But how many of us understand the relationship with it. What is its purpose ? What does it need in order to fulfil its obligations to us.? These are questions that we should be asking & d
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