InnerSpark
Naturally ResilientEpisodes
Episodes of Naturally Resilient
Mark All
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To connect with nature is to be connected with ourselves. Yet, the rise of unnatural modern living over the last 200 or so years has severed this connection.Join me to discuss: How and why we're so disconnected and what it's costing usWhat it m
Welcome to a time of rebirth and rejuvenation! Spring is blooming here in the Northern Hemisphere and it reminds us to realign with nature's rhythms through inviting a period of cleansing and renewal, not only for our physical body and surround
Discover the transformative power of Ayurveda's six tastes and how they can revolutionize your relationship with food, emotions, and overall well-being. Join Devon as she explores the intricate connections between the flavors we crave and the e
Let's explore how winter's quiet energy is not just about stillness, but a powerful catalyst for personal growth and clarity!We’ll touch on the themes, invitations, and subtle energies of winter (as a literal season and as an abstract concept),
Welcome and Happy New Year to you. As we are settling into early winter, what are you noticing? What are you noticing in your body, emotions, energy, mind? This time of stillness and quiet offers us a wonderful opportunity to receive – receive
Join Devon and dive deeply into the true essence and invitations of winter and the gifts of the darkness (that you may be unknowingly or intentionally avoiding).Uncover the stark contrast between winter's restful call and the hectic holiday hus
Join me on a journey through the heart of autumn's literal and metaphorical energies!Discover how autumn's unique energy influences our lives and learn simple yet effective Ayurvedic practices to balance its dry and windy nature. This episode d
Ever feel like you're constantly at the mercy of your environment? Too hot, too cold, too dry—each shift leaving you overwhelmed?As highly sensitive individuals, we can feel these imbalances intensely. But what if there was a way to navigate th
Does your diet leave you feeling anxious, exhausted, or simply out of sorts? 🥦🍩🤔Let's dive into the critical role food plays for us highly sensitive individuals.Discover how certain foods may be affecting you and how to create a diet that fu
Are you tired of absorbing other people’s energy like a sponge?You know, that feeling where you walk into a room and suddenly, it feels like you're carrying everyone else’s emotions on your shoulders? Or when you just can’t seem to separate you
Psst… Your high sensitivity is a sacred gift deeply connected to the rhythms of Nature. 🌿Are you a highly sensitive soul who feels overwhelmed by the world around you? Have you felt like your sensitivity is a weakness, something that's 'wrong'
Let's get into the intense emotional roller coaster that often comes with being highly sensitive.Some days, it may feel like you're on an emotional whirlwind, tossed around by high and low tides that come on swiftly and powerfully. It's exhaust
Restless nights and overstimulated days, anyone?There’s a complex relationship between high sensitivity and sleep. Heightened awareness, intense depth of processing, and the modern world bombarding our senses 24/7 makes for major over-stimulati
Daily movement is so wonderful for so many reasons! Yet, most mainstream exercise advice can actually be harmful for a highly sensitive system... What to do? No worries! I've got you.Join me to learn 3 guidelines for exercising for sensitive fo
Are you a highly sensitive person? Confused about what that even means? There are a lot of myths out there about what high sensitivity is and is not, and when we can come to understand, manage, and embrace our sensitivity, it becomes a superpow
Everywhere we go, we’re bombarded with information, advice, new trends, and behavioral "norms" telling us how to act, what to do for better health, better relationships, better living, etc.The truth is, things we’re told are good for us in main
Sensitive, deep-feeler, how are your relationships and social roles feeding or draining you?Relationships and social roles are basic human needs, however, when we’re letting boundaries be crossed, over-giving, and trying to please others to be
Do you feel connected to Nature? Like, truly connected? Much of the "normal" lifestyle these days seems to be designed to try and keep us separated...And, that disconnection is largely responsible for the common struggles of most sensitive, dee
Has your mind become the ringleader of things, carrying you along for the ride? Does it act like an unruly toddler on a sugar high?The mind is so beautiful, so powerful, and often the source of much trouble for us sensitive folks!Join me to tal
Emotions! When it comes to creating health and wholeness in our lives, this cannot be overlooked - especially for sensitive, deep-feelers!Join me to discuss how and why to process emotions to get off the roller coaster of suppression and then e
Is your body tired, depleted, and experiencing all kinds of symptoms as a result of lifelong cycles of burnout, overwhelm, anxiety, and more?Join me to discuss the ways our bodies speak to us to let us know that our current way of living just i
Looking to experience life on the other side of anxiety, burnout, and poor health?Here’s the thing: we create what we do consistently. This is cause and effect. Like attracts like and opposite creates balance and brings wholeness.Let’s explore
How do you feel about the change into spring right now?Is this time of year exciting for you, perhaps challenging, or maybe somewhere in the middle?Are you experiencing physical symptoms like allergies?Aligning with Nature’s rhythms is my favor
Are you living a resilience-building lifestyle or a resilience-zapping lifestyle?Resilience is our capacity to meet life as it arises, it is our adaptability, or responsiveness, our immunity, our nervous system’s ability to regulate itself. It
Social anxiety is something so many sensitive, deep-feeling people experience for a variety of reasons.Most of the time, however, the anxiety is a manifestation of shame we carry around being ourselves – sensitivity and all.We fear being differ
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