In this empowering episode, Monique Bathis, a Registered Music Therapist and Women’s Mentor, shares her personal narrative of transformation, from navigating the waves of separation to reclaiming her identity as a woman and mother.

With a compassionate understanding of the challenges faced by modern mothers, Monique shares practical insights on overcoming the barriers of time and energy, reducing stress, and embracing self-care. Through creative expression and embodied practices, she guides listeners towards a deeper connection with themselves, paving the way for greater joy and fulfillment in both motherhood and womanhood. 

Discover how small, intentional acts of self-devotion can lead to profound changes in all aspects of life. 

Episode Highlights:

- The journey from living in your head to embodying your true self

- Creative methods to navigate and transmute emotions through movement and music

- Debunking the myth of 'not enough time' and redefining self-care practices

- Shifting from self-critique to self-compassion and cultivating a devotion to personal well-being

Monique's empowering mantras and her unique approach to using music as a healing tool will inspire you to embrace your voice, your worth, and your capacity for joy.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Monique:

Instagram: www.instagram.com/moniquebathis

TikTok: https://www.tiktok.com/@moniquebathis

The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother

Podcast: Beyond Motherhood (available on Spotify and Apple)

P.S. As we prepare to say goodbye to our cherished Balanced Mom Method online course, don't miss out on the opportunity to join for only $33 before it retires at the end of May 2024. 

Embrace this chance to transform your life and step into your power. https://naturallyempoweredliving.thrivecart.com/tbmm/?coupon=FAREWELL

P.P.S. Let's embark on a journey of learning your energy of alignment together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. Embrace the freedom of being who you are meant to be, and watch as the world opens up to you in ways you never imagined. Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 

https://naturallyempoweredliving.com/free-resources/

Step 3. Start Here with ways to connect with me, grab free resources, or work with me:

https://naturallyempoweredliving.com/products/

Contact me directly: 

[email protected] 

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.