Richelle Joson-Ligot
Nanay's Notes: Childhood, Children and Childlike FaithEpisodes
Episodes of Nanay's Notes
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Would love to hear from you! Send me a message.What does powering through mean? What will help us accept an unfavorable diagnosis? How can challenges keep us strong and brave? Come and listen to this interview with Daddy Russel and Mommy Cha Re
Would love to hear from you! Send me a message.So strange. Weirdly spinning. Peculiar yet spectacular. Specially interesting. Unique and like no other. One-of-a-kind. What used to be negative, becomes so hopeful. What the world would call simpl
Would love to hear from you! Send me a message.Weirdo, freak, creepy, straaaange can become extraordinary, special, unique, unlike-any-other once you open your heart and mind to stories of neurodivergent people like those with autism. Neurodive
Would love to hear from you! Send me a message.I just said goodbye to April, which is Autism Awareness Month. But I say hello to all of you who may know at least 1 autistic child to invite you to take a peek at his world. There is 1 of 100 chil
Would love to hear from you! Send me a message.Focus. Lose. Distribute. Strengthen. Operate. Do these sound like tips to have a healthy fit body, including the suggestion of cosmetic surgery? Find out in Part 2 of “The Balancing Act”. Nanay’s N
Would love to hear from you! Send me a message.After a 2-week break, we resume with the rest of "The Balancing Act" notes. As I shared my discoveries from a talk I did years ago, I found myself relearning, and being reminded that balancing you
Would love to hear from you! Send me a message.It’s easier said than done…but just do it. This is one of the many ways to manage mental gaps in the process of making art according to Artist Ana Abigail Araneta. She is one of the 13 artists in “
Would love to hear from you! Send me a message.Smelled art, smelled love. Smelled hands and hearts collectively creating to express mercy and communication. Smelled love on the cross. Here’s what I found out about an art show “Heart in Art'' th
Would love to hear from you! Send me a message.If only I had multiple arms to balance multiple tasks. I just might make it to the end of this tight rope with balance! But what does this study say? The ability-to-balance-self-on-one-leg-with-eye
Would love to hear from you! Send me a message.The more things to juggle, the more challenging it is to balance life. This episode presents the importance of balance, first through the eyes of a child-gymnast multi-sport athlete Irish Planes-F
Would love to hear from you! Send me a message.I multi-task all the time, but because I need to practice what I preach, I have postponed the editing of this episode, which explains why I am way behind our schedule. I focused on the task at hand
Would love to hear from you! Send me a message.Sometimes, I can't help it. Many times, I expect myself to function like a multi-limbed creature. This is probably why I have been forgetful. I forget my limitations, and I push myself to manage to
Would love to hear from you! Send me a message.Happy = Healthy. Healthy = Happy. Not always. In this episode, I will share healthy baon (packed meal) ideas to make your child happy. We have to start with a mindset.Sharing my notes based on my
Would love to hear from you! Send me a message.Those photo-shopped, professionally-lit-and-shot food photos catch our attention and we try their recipes. They look happy naman, but are they really healthy and yummy? Forgive the photos in my art
Would love to hear from you! Send me a message.Cold-turkey always works for me, pero naman, minsan nakaka-lurkey (but sometimes, I go crazy). During transitions towards achieving a new habit or a new goal, impatience is often the enemy. Listen
Would love to hear from you! Send me a message.Now that you’ve set your goals for the new year (or at least you’ve been dreaming about them everyday), how do you get there without burn-out or instant failure? For this episode, I will be reading
Would love to hear from you! Send me a message.It is very very very very difficult to forget the past, that ugly regrettable past. How to get rid of it? Nostalgia is healthy in many ways, but can also cause negative feelings. Let's learn toget
Would love to hear from you! Send me a message.We would love to move forward, and live a new beginning this new year. What could be holding us back? Our past? Can we really totally erase the unforgettable nagging sad parts of our yesteryears? I
Would love to hear from you! Send me a message.It's the new year, a new season. Time for a new version of Nanay's Notes Theme. Welcome Season 4!Support the Show.More notes: Curious, concerned or needing counsel and prayer? Click on these links.
Would love to hear from you! Send me a message.Here’s a short of a short story by Yakob, my youngest about how he appreciates his tatay's cooking. It’s my birthday today, but I honor Tatay Tot and all the busy hands who withstand the heat in th
Would love to hear from you! Send me a message.This is my birthday episode, short but delectable. Haha! As I recorded this, my husband Tot was, as usual, busy in the kitchen. And as usual, I feel so loved. I pray that if this episode makes you
Would love to hear from you! Send me a message.Listen to the Christmas Story as told by the Gospel of Luke Chapter 2, verses 1 to 20. Thank you, Tatay Tot, Kuya Mishka, Ate Nik, Ditse Miro and Yakob for helping me out tell this beautiful story
Would love to hear from you! Send me a message.Cramming your menu? Preparing for more holiday get togethers but want to serve healthier food? Your loved ones who have health challenges will want to enjoy eating but dread getting worse instead o
Would love to hear from you! Send me a message.Achoo…Sniff sniff. Cough cough!May sakit ka din? (Not well?) May sakit sa family? (Someone in the family’s ill?) Masakit if we feel worse because of unhealthy food during the holidays. Puede namang
Would love to hear from you! Send me a message.You still got a few days to go so your Christmas sacks or stockings are a source of giggles and not sugar-crashing for your kids. Pack that Sack with stuff your child will enjoy, embrace, and get
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