Namast'ay & Listen
Namast'ay & ListenEpisodes
Episodes of Namast'ay & Listen
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The third episode of Namast'ay & Listen. Discusses the most simple, yet beneficial poses for physical and mental health.
The second episode of Namast'ay & Listen! I discuss a few Instagram influencers that have improved yoga practice through technology:@noetheyogi@shutthekaleup@chelsealovesyoga
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